The Bone Health Book

Author : Lani Simpson
Publisher : Turner Publishing Company
Page : 199 pages
File Size : 44,8 Mb
Release : 2014-06-01
Category : Health & Fitness
ISBN : 9780897936620

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Dr. Lani's No-Nonsense Bone Health Guide by Lani Simpson Pdf

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Author : United States Public Health Service,Surgeon General of the United States
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2004-12
Category : Health & Fitness
ISBN : 1410219275

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Bone Health and Osteoporosis by United States Public Health Service,Surgeon General of the United States Pdf

This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.

Author : Karim Khan
Publisher : Human Kinetics
Page : 296 pages
File Size : 52,9 Mb
Release : 2001
Category : Medical
ISBN : 0880119683

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Physical Activity and Bone Health by Karim Khan Pdf

With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.

Author : Sam Graci,Dr. Leticia Rao,Dr. Carolyn DeMarco
Publisher : John Wiley & Sons
Page : 286 pages
File Size : 40,5 Mb
Release : 2009-12-14
Category : Health & Fitness
ISBN : 9780470739419

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The Bone-Building Solution by Sam Graci,Dr. Leticia Rao,Dr. Carolyn DeMarco Pdf

How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

Author : Diane L. Schneider, M.D.
Publisher : Prometheus Books
Page : 416 pages
File Size : 52,9 Mb
Release : 2011-09-27
Category : Health & Fitness
ISBN : 9781616144364

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The Complete Book of Bone Health by Diane L. Schneider, M.D. Pdf

This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.

Author : Susan Vaughn
Publisher : Independently Published
Page : 0 pages
File Size : 40,7 Mb
Release : 2023-10-30
Category : Electronic
ISBN : 9798865950141

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The Bone Health Book by Susan Vaughn Pdf

Take charge of your bone health with "The Bone Health Book," a comprehensive and empowering guide designed to help you understand, prevent, and manage osteoporosis effectively. From understanding the basics of bone structure to implementing practical lifestyle changes, this indispensable resource provides a holistic approach to maintaining strong and healthy bones throughout life. Delve into the intricacies of bone health and discover the underlying causes and risk factors associated with osteoporosis. Gain valuable insights into the importance of nutrition, exercise, and lifestyle modifications in preserving bone density and preventing the onset of this common yet often misunderstood condition. This insightful guide offers a wealth of evidence-based strategies and treatments for promoting bone strength and resilience. Learn about the role of calcium, vitamin D, and other essential nutrients in fostering optimal bone health, and explore the significance of weight-bearing exercises and physical activities tailored to improve bone density and overall musculoskeletal health. "The Bone Health Book" equips you with practical advice and expert tips on how to navigate the complexities of osteoporosis management, including the latest medical advancements, pharmacological interventions, and innovative therapies. Empower yourself with the knowledge to make informed decisions about your bone health, ensuring a life of vitality and mobility well into your golden years. With its comprehensive approach and user-friendly format, this book serves as a vital tool for individuals, caregivers, and healthcare professionals seeking to proactively address and manage bone health concerns. Embrace a proactive approach to your well-being and discover the key to building and maintaining strong, resilient bones for a lifetime.

Author : John J. B. Anderson,Sanford C. Garner,Philip J. Klemmer
Publisher : CRC Press
Page : 0 pages
File Size : 52,7 Mb
Release : 2019-09-23
Category : Electronic
ISBN : 0367382296

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Diet Nutrients and Bone Health by John J. B. Anderson,Sanford C. Garner,Philip J. Klemmer Pdf

Presenting recent advancements in research findings and the resulting new schools of thought on the physiology of human bone, this comprehensive reference examines information on dietary pattern and specific nutrients in bone health. Written by experts in the areas of nutrition, bone function, and medicine, chapters include research on a variety of bone-related topics including effects of vitamins, nutrients, and antioxidants; dietary requirements; physical exercise; bone hormones; lifestyle and effects through the life cycle; race and ethnicity; and prevention of bone diseases including osteopenia and osteoporosis.

Author : Laura Kelly,Helen Bryman Kelly
Publisher : Chelsea Green Publishing
Page : 321 pages
File Size : 49,6 Mb
Release : 2016
Category : COOKING
ISBN : 9781603586245

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The Healthy Bones Nutrition Plan and Cookbook by Laura Kelly,Helen Bryman Kelly Pdf

"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.

Author : Gwen Ellert,John Wade
Publisher : FriesenPress
Page : 91 pages
File Size : 49,8 Mb
Release : 2020-04-28
Category : Health & Fitness
ISBN : 9781525548130

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Bone Health Basics by Gwen Ellert,John Wade Pdf

Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Having strong bones reduces your risk of osteoporosis. Most people are not aware that we reach our highest bone strength by age 30. After that, overtime, we naturally lose bone strength as we age. For most of us, however, the process of bone loss can be slowed down. Prevention and early treatment are essential. Bone Health Basics: Tips for Preventing and Managing Osteoporosis provides easy-to-understand information for people with osteoporosis and for people who want to know more about their bone health and prevent future fractures. You will learn: • how your bones work • how to prevent bone loss • how to prevent a fracture from occurring • how your bones are affected when you have osteoporosis Discover how to self-manage your bone health and become familiar with recommended treatment options for men and women. Understand how osteoporosis relates to you so you can ask the right questions and get the information you need to make relevant and timely decisions about your own health.

Author : Amy J. Lanou,Michael Castleman
Publisher : McGraw Hill Professional
Page : 257 pages
File Size : 45,5 Mb
Release : 2009-06-08
Category : Health & Fitness
ISBN : 9780071600200

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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy J. Lanou,Michael Castleman Pdf

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

Author : R. McCormick
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 55,5 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 9781608824670

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The Whole-Body Approach to Osteoporosis by R. McCormick Pdf

No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements and osteoporosis medications •Foods and medications that may be contributing to bone loss •Signs and symptoms that can help you monitor your bone health •How lab tests can help you personalize your plan

Author : Atul Kakar,Samiran Nundy
Publisher : Elsevier India
Page : 71 pages
File Size : 55,7 Mb
Release : 2015-12-07
Category : Electronic
ISBN : 9788131245323

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Bone Health - E-Book by Atul Kakar,Samiran Nundy Pdf

Author : Jo Travers
Publisher : Welbeck
Page : 128 pages
File Size : 54,7 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9781801290432

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The Bone-Strength Plan by Jo Travers Pdf

Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur ; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

Author : Lara Pizzorno,Jonathan V. Wright
Publisher : Hunter Lewis Foundation
Page : 0 pages
File Size : 40,8 Mb
Release : 2013
Category : Health & Fitness
ISBN : 160766013X

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Your Bones by Lara Pizzorno,Jonathan V. Wright Pdf

You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally -- If I follow these recommendations, what can I expect? How soon will I see results?

Author : Yasser El Miedany
Publisher : Springer Nature
Page : 903 pages
File Size : 55,6 Mb
Release : 2022-01-03
Category : Medical
ISBN : 9783030879501

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New Horizons in Osteoporosis Management by Yasser El Miedany Pdf

This book provides a review of the most recent data on osteoporosis and bone health, presenting a vision of diagnosis and management for the year 2021 and beyond. It covers all pertinent aspects of bone health including diagnosis, fracture prevention, optimized practice, impaired orthostasis, and falls. The book examines recent developments in therapeutics, including goal-directed therapy, individualizing therapy, sequential and combined therapies, pharmaceuticals, and anabolic vs. antiresorptive therapy. In addition, it provides an in-depth overview of osteoporosis and bone health in complex patients, covering Duchene dystrophy, renal failure, periodontal diseases, and steroid-induced osteoporosis as well as considerations for pediatric populations and men. New Horizons in Osteoporosis Management is an essential resource for physicians and related professionals, residents, fellows, graduate students and nurses in rheumatology, endocrinology, radiology, pediatrics, primary care, and internal medicine.