The Complete Idiot S Guide To Weight Training

Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 307 pages
File Size : 49,9 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781101598399

Get Book

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Deidre Johnson-Cane,Joe Glickman,Jonathan Cane
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2005
Category : Weight training
ISBN : 159257419X

Get Book

The Complete Idiot's Guide to Weight Training by Deidre Johnson-Cane,Joe Glickman,Jonathan Cane Pdf

The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).

Author : Deidre Johnson-Cane,Joe Glickman
Publisher : Unknown
Page : 304 pages
File Size : 44,9 Mb
Release : 2005
Category : Weight training
ISBN : OCLC:1148583299

Get Book

The Complete Idiot's Guide to Weight Training by Deidre Johnson-Cane,Joe Glickman Pdf

Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 55,8 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990

Get Book

The Complete Idiot's Guide to Functional Training Illustrated by Frances Sharpe,Justin Price MA Pdf

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

Author : Deidre Cane,Jonathan Cane
Publisher : Dorling Kindersley Ltd
Page : 416 pages
File Size : 42,9 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9780241885444

Get Book

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
Publisher : Penguin
Page : 340 pages
File Size : 49,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639537

Get Book

The Complete Idiot's Guide to Short Workouts by Deidre Johnson-Cane,Jonathan Cane,Joe Glickman Pdf

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 48,6 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292

Get Book

The Complete Idiot's Guide to Quick Total Body Workouts by Tom Seabourne Ph.D. Pdf

Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 49,6 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612

Get Book

The Complete Idiot's Guide to Walking For Health by Erika Peters Pdf

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

Author : Patrick S. Hagerman,Randall Broderdorf,Jennifer Lata Rung
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2004
Category : Bodybuilding
ISBN : 1592571506

Get Book

The Complete Idiot's Guide to Body Sculpting, Illustrated by Patrick S. Hagerman,Randall Broderdorf,Jennifer Lata Rung Pdf

The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).

Author : Colin Barr,Steve Katai
Publisher : Penguin
Page : 292 pages
File Size : 52,9 Mb
Release : 2007-04-03
Category : Health & Fitness
ISBN : 9781440625671

Get Book

The Complete Idiot's Guide to Triathlon Training by Colin Barr,Steve Katai Pdf

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

Author : David Levine,Paula Petrella
Publisher : Penguin
Page : 429 pages
File Size : 54,5 Mb
Release : 2011-05-03
Category : Sports & Recreation
ISBN : 9781101514740

Get Book

The Complete Idiot's Guide to Marathon Training by David Levine,Paula Petrella Pdf

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

Author : Patrick S. Hagerman
Publisher : Penguin
Page : 269 pages
File Size : 42,7 Mb
Release : 2006-11-07
Category : Health & Fitness
ISBN : 9781440614774

Get Book

The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated by Patrick S. Hagerman Pdf

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author : Alicia Stanton, M.D.
Publisher : Penguin
Page : 481 pages
File Size : 47,9 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781101552551

Get Book

The Complete Idiot's Guide to Hormone Weight Loss by Alicia Stanton, M.D. Pdf

How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Author : Patrick S. Hagerman
Publisher : Alpha Books
Page : 0 pages
File Size : 44,8 Mb
Release : 2006
Category : Abdominal exercises
ISBN : 1592574564

Get Book

The Complete Idiot's Guide to Core Conditioning Illustrated by Patrick S. Hagerman Pdf

The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results

Author : Tom Seabourne,Ph. D. Seabourne
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159257503X

Get Book

Complete Idiot's Guide to Fitness Boxing Illustrated by Tom Seabourne,Ph. D. Seabourne Pdf

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.