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Author : Jourdan Zayles
Publisher : Penguin
Page : 269 pages
File Size : 49,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639596
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 46,7 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 45,6 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author : Claire Walter,Annette Tannander Bank
Publisher : Unknown
Page : 388 pages
File Size : 51,8 Mb
Release : 2000-01
Category : Health & Fitness
ISBN : 0028636589
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 45,5 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author : Deidre Johnson-Cane,Joe Glickman,Jonathan Cane
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2005
Category : Weight training
ISBN : 159257419X
The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).
Author : Aimee Labrecque,Ted Vickey
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1592572448
Good buddies make for better bodies! Even people with the best intentions often find it difficult to stick to an exercise program when they go it alone. This indispensable book provides readers with ideas for developing fitness partnerships, in addition to some fundamentals of exercise and nutrition. It contains step-by-step, illustrated instruction on a variety of partner exercises that can be done at home and in the gym, including stretching, resistance, and aerobic exercises. • Contains more than 300 instructional photographs • Includes samples of fitness contracts, daily workout logs, food intake logs, sample workout cards, and examples of charts for measuring exercise intensity
Author : Joan Price,Shannon Entin
Publisher : Unknown
Page : 294 pages
File Size : 47,6 Mb
Release : 1999
Category : Computers
ISBN : 0789722089
Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 307 pages
File Size : 44,7 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781101598399
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author : Deidre Johnson Cane,Jonathon Cane
Publisher : Penguin
Page : 340 pages
File Size : 48,9 Mb
Release : 2000-11-09
Category : Fiction
ISBN : 9781101158456
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
Author : Tom Seabourne,Ph. D. Seabourne
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159257503X
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author : Thomas Seabourne
Publisher : Unknown
Page : 128 pages
File Size : 48,5 Mb
Release : 2012
Category : Electronic books
ISBN : 1101597852
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Author : Patrick S. Hagerman
Publisher : Alpha Books
Page : 0 pages
File Size : 43,8 Mb
Release : 2006
Category : Abdominal exercises
ISBN : 1592574564
The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results
Author : Karon Karter
Publisher : Penguin
Page : 326 pages
File Size : 46,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639839
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Author : Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
Publisher : Unknown
Page : 94 pages
File Size : 49,6 Mb
Release : 2009
Category : Exercise
ISBN : LCCN:2009502111