The Joys Of Walking

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The Joy of Walking

Suzy Cripps
The Joy of Walking Book PDF

Author : Suzy Cripps
Publisher : Pan Macmillan
Page : 179 pages
File Size : 45,6 Mb
Release : 2020-04-23
Category : Sports & Recreation
ISBN : 9781529038149

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The Joy of Walking by Suzy Cripps Pdf

Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself. Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps. Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night. In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.

The Joys of Walking

Edwin Valentine Mitchell
The Joys of Walking Book PDF

Author : Edwin Valentine Mitchell
Publisher : Courier Corporation
Page : 176 pages
File Size : 44,9 Mb
Release : 2013-04-10
Category : Literary Collections
ISBN : 9780486273624

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The Joys of Walking by Edwin Valentine Mitchell Pdf

A delightful series of excursions into the unique landscape and mindscape of the traveler afoot, these 12 essays include contributions by Dickens, Beerbohm, Hazlitt, Belloc, Thoreau, and other distinguished authors.

A Philosophy of Walking

Frédéric Gros
A Philosophy of Walking Book PDF

Author : Frédéric Gros
Publisher : Verso Books
Page : 273 pages
File Size : 48,7 Mb
Release : 2023-07-11
Category : Philosophy
ISBN : 9781804290446

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A Philosophy of Walking by Frédéric Gros Pdf

This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

The Joy of Movement

Kelly McGonigal
The Joy of Movement Book PDF

Author : Kelly McGonigal
Publisher : Penguin
Page : 272 pages
File Size : 47,8 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780525534112

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The Joy of Movement by Kelly McGonigal Pdf

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

In Praise of Walking: A New Scientific Exploration

Shane O'Mara
In Praise of Walking A New Scientific Exploration Book PDF

Author : Shane O'Mara
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 54,5 Mb
Release : 2020-05-12
Category : Science
ISBN : 9780393652093

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In Praise of Walking: A New Scientific Exploration by Shane O'Mara Pdf

“A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture;?it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park,?or simply to school and work. In Praise of Walking?illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

In Praise of Walking

Shane O'Mara
In Praise of Walking Book PDF

Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 50,7 Mb
Release : 2020
Category : Science
ISBN : 1784707570

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In Praise of Walking by Shane O'Mara Pdf

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Walking

Erling Kagge
Walking Book PDF

Author : Erling Kagge
Publisher : Vintage
Page : 194 pages
File Size : 41,5 Mb
Release : 2020-04-17
Category : Body, Mind & Spirit
ISBN : 9780525564492

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Walking by Erling Kagge Pdf

A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

Berkeley Walks

Robert E. Johnson,Janet L. Byron
Berkeley Walks Book PDF

Author : Robert E. Johnson,Janet L. Byron
Publisher : Roaring Forties Press
Page : 290 pages
File Size : 52,6 Mb
Release : 2015-09-28
Category : Travel
ISBN : 9781938901515

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Berkeley Walks by Robert E. Johnson,Janet L. Byron Pdf

Berkeley Walks celebrates the things that make Berkeley such a wonderful walking city—diverse architecture, panoramic views, tree-lined neighborhoods, historic homes, unusual gardens, secret pathways, hidden parks, vibrant street life, trend-setting restaurants, and intriguing history. Fascinating and surprising sidelights include the apartment building from which Patty Hearst was kidnapped; Ted Kaczynski’s home before he became the Unabomber; and the residences of Nobel laureates and literary Berkeleyans such as Thornton Wilder, Ann Rice, and Philip K. Dick. Bob Johnson and Janet Byron—longtime city residents and tour guides—designed these 18 walks to showcase the many elements that make Berkeley’s neighborhoods, shopping districts, and academic areas such fun to explore. Visitors will discover a vibrant community beyond the University of California campus borders, while locals will be surprised and delighted by the treasures in their own backyards. Highlights of the book include a focus on architects Joseph Esherick, John Galen Howard, Bernard Maybeck, Julia Morgan, James Plachek, Walter Ratcliff, Jr., and John Hudson Thomas, 100 archival and original photos, and 20 maps, including a map of Berkeley bookstores.

Dog Walks Man

John Zeaman
Dog Walks Man Book PDF

Author : John Zeaman
Publisher : Rowman & Littlefield
Page : 320 pages
File Size : 52,6 Mb
Release : 2011-10-04
Category : Pets
ISBN : 9781493001156

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Dog Walks Man by John Zeaman Pdf

A humorous, thoughtful, absorbing narrative about the metaphysical joys of a simple daily task Imagine if Annie Dillard had taken a dog along with her to Tinker Creek. Now imagine Tinker Creek was a New Jersey suburb, and you have an idea of the surprises that await in John Zeaman's book. Humorous, thought-provoking, and playful, Dog Walks Man might also be called Zen and the Art of Dog Walking. Zeaman takes us on a journey from a 'round-the-block fraternity of “dog-walking dupes”—suburban fathers who indulged their children's wish for a dog—to a strange and forbidden wonderland at the edge of town: the New Jersey Meadowlands. Along the way he rediscovers childhood's forgotten “fringe places,” investigates the mysteries of the natural world, and experiences moments of inexplicable joy. Each chapter of Dog Walks Man is a bite-size meditation on the wisdom derived from dogs and dog walking. Woven into the narrative are musings on such familiar dog-walking issues as the war of nerves that precedes each walk (or “w-a-l-k” if your dog is in earshot), the problem of dog-walking monotony, and why dog walkers are always the ones to discover dead bodies. This is also the story of Pete, the prescient standard poodle who begins as the “family glue” and evolves into Zeaman's partner on a journey through an abandoned landscape as alive as any jungle. Above all, Dog Walks Man is about a search for wholeness in an increasingly artificial world. It is about discovering what Thoreau meant when he wrote, in his seminal essay “Walking,” “Life consists with wildness.” Because the truth is, something as simple as walking the dog can open up unexpected worlds. An excerpt In the beginning, I walked around the block. Or a couple of blocks. It didn't seem to matter. That it didn't matter was in itself novel. It had been a long time since I had gone out without any particular destination or direction, without knowing whether I was going to turn left or turn right at the end of the front walk. . . . The simple aimlessness of it made me feel like a kid again. . . . Pete, with his boundless enthusiasm for the outside world, was like the reincarnation of that juvenile self. We'd hit the sidewalk and, like two kids with nothing special to do, spend a half-hour meandering about. We were suburban vagabonds. In the mornings, with the whole world rushing to get somewhere, there was something almost subversive about roaming around with a companion who had no responsibilities. We walked the irregular streets of our hilly town. We each had our compulsions. I revived the childhood aversion to stepping on cracks. Pete made sure that every tree was marked with his scent. . . . At night, Pete and I would escape the sometimes-suffocating sweetness of family life—the pajamas and stories, the smell of toothpaste and sheets, the damp goodnight kisses and prolonged hugs. We'd slip out into the silky night like a pair of teenage boys with high hopes for a Saturday night. We'd walk beneath the streetlights from one pool of light to the next. The people in the houses would drift past the windows like aquarium fish. Pete, with his black coat, was practically invisible in the dark stretches and I would let him off the leash.

Wanderlust

Rebecca Solnit
Wanderlust Book PDF

Author : Rebecca Solnit
Publisher : Penguin
Page : 369 pages
File Size : 46,6 Mb
Release : 2001-06-01
Category : Social Science
ISBN : 9781101199558

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Wanderlust by Rebecca Solnit Pdf

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

The Joy of Walking

David Bathurst
The Joy of Walking Book PDF

Author : David Bathurst
Publisher : Joy of
Page : 0 pages
File Size : 53,7 Mb
Release : 2014
Category : Reference
ISBN : 1849535531

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The Joy of Walking by David Bathurst Pdf

Revel in the simple joys of walking with this miscellany of interesting facts and fun anecdotes "An early morning walk is a blessing for the whole day." --Henry David Thoreau This pocket-sized miscellany, packed with fascinating facts, handy hints, and captivating stories and quotes from the world of walking is perfect for anyone who knows the incomparable joy and freedom of lacing up your hiking boots and heading for the hills.

Walking with Glenn Berkenkamp

Glenn Berkenkamp
Walking with Glenn Berkenkamp Book PDF

Author : Glenn Berkenkamp
Publisher : North Atlantic Books
Page : 263 pages
File Size : 47,9 Mb
Release : 2020-08-18
Category : Sports & Recreation
ISBN : 9781623174743

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Walking with Glenn Berkenkamp by Glenn Berkenkamp Pdf

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.

The Way Under Our Feet

GRAHAM B. USHER
The Way Under Our Feet Book PDF

Author : GRAHAM B. USHER
Publisher : SPCK
Page : 137 pages
File Size : 45,7 Mb
Release : 2020-04-16
Category : Religion
ISBN : 9780281084050

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The Way Under Our Feet by GRAHAM B. USHER Pdf

Walking is one of the simplest things we do as humans. It’s how most of us experience life. In The Way Under Our Feet, Graham Usher conveys how exhilarating it is to walk into the depths of our humanity. We become more ready to recognize the needs as well as the joys of others; we sift our thoughts; we seek to heal our battered world, even as we glory in the beauty of nature; we find ourselves companying with our three mile an hour God. ‘This is a lovely book, full of light, grace and meaning. Usher celebrates his passion for walking by exploring religious texts and stories, but this by no means confines his thoughts. We are drawn by secular texts, too: Macfarlane sits alongside Kierkegaard; Thoreau and Walden alongside T. S. Eliot. Through them all, we learn why walking is so unspeakably good for heart, soul and body.’ DAME FIONA REYNOLDS, MASTER OF EMMANUEL COLLEGE, CAMBRIDGE, AUTHOR OF THE FIGHT FOR BEAUTY ‘Wonderful. Offers highly original and striking observations combined with apposite, moving and often humorous personal anecdotes. A classic, catching a genuine and humble holiness.’ BISHOP DAVID WILBOURNE

Walking with God

John Eldredge
Walking with God Book PDF

Author : John Eldredge
Publisher : Thomas Nelson
Page : 234 pages
File Size : 52,8 Mb
Release : 2010-09-19
Category : Religion
ISBN : 9781418571412

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Walking with God by John Eldredge Pdf

“This is a series of stories of what it looks like to walk with God, over the course of about a year.” So begins a remarkable narrative of one man’s journey learning to hear the voice of God. The details are intimate and personal. The invitation is for us all. What if we could hear from God . . . often? What difference would it make? We have a lot to sort through on any given day. A whole lot to navigate over the course of a week or a month. Am I in the right place? The right relationships? How am I going to come up with enough money to do the things I want to do? And what about love—is this the one? Will it last? What is causing all those fears I keep pushing down inside? Why can’t I overcome those “habits” that look more and more like addictions? Am I at the right church? Should I even go to church? What is God doing in my life? All day long we are making choices. It adds up to an enormous amount of decisions in a lifetime. How do we know what to do? We have two options. We can trudge through on our own, doing our best to figure it all out. Or, we can walk with God. As in, learn to hear his voice. Really. We can live life with God. He offers to speak to us and guide us. Every day. It is an incredible offer. To accept that offer is to enter into an adventure filled with joy and risk, transformation and breakthrough. And more clarity than we ever thought possible.

The Joy of Walking

Stephen Christopher Joyner
The Joy of Walking Book PDF

Author : Stephen Christopher Joyner
Publisher : Betterway Books
Page : 164 pages
File Size : 50,5 Mb
Release : 1992
Category : Sports & Recreation
ISBN : PSU:000050319756

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The Joy of Walking by Stephen Christopher Joyner Pdf

Guide to walking not only as an excellent exercise, but an all purpose pastime.