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The Love Your Heart Low Cholesterol Cookbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Love Your Heart Low Cholesterol Cookbook book. This book definitely worth reading, it is an incredibly well-written.
Author : Carole Kruppa
Publisher : Agate Surrey
Page : 304 pages
File Size : 48,9 Mb
Release : 1993
Category : Cooking
ISBN : CORNELL:31924063110690
Author : Carole Kruppa
Publisher : Agate Surrey
Page : 304 pages
File Size : 53,8 Mb
Release : 1992
Category : Cooking
ISBN : CORNELL:31924063110708
Author : Carole Kruppa
Publisher : Agate Surrey
Page : 376 pages
File Size : 43,5 Mb
Release : 1993-11-12
Category : Cooking
ISBN : CORNELL:31924063099083
Emphasizing fresh foods and produce, natural herbs and spices, and low-fat cooking methods, these recipes are high in fiber and complex carbohydrates.
Author : Brenda Chun
Publisher : Rockridge Press
Page : 128 pages
File Size : 54,7 Mb
Release : 2021-04-13
Category : Cooking
ISBN : 1647399785
Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
Author : Dick Logue
Publisher : Quarto Publishing Group USA
Page : 514 pages
File Size : 51,5 Mb
Release : 2009-08-01
Category : Cooking
ISBN : 9781616734565
Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.
Author : American Heart Association
Publisher : Clarkson Potter
Page : 386 pages
File Size : 51,5 Mb
Release : 2001-11
Category : Cooking
ISBN : 9780609808610
Millions of Americans want to reduce the fat and cholesterol in their diets, yet don’t want to sacrifice the flavors and textures they love. The American Heart Association comes to the rescue with scrumptious recipes—from Cheese-Herb Chicken Medallions to Chocolate Soufflé with Vanilla Sauce—that prove just how attainable a goal that is! This book is particularly useful for doctors whose patients need some great suggestions for putting sound medical advice into daily practice.
Author : Dr. Sarah Brewer,Molly Siple
Publisher : John Wiley & Sons
Page : 413 pages
File Size : 55,8 Mb
Release : 2011-02-08
Category : Health & Fitness
ISBN : 9781119996798
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Author : Dick Logue
Publisher : New Shoe Press
Page : 146 pages
File Size : 48,6 Mb
Release : 2024-03-05
Category : Cooking
ISBN : 9780760390573
This new version of Dick Logue’s classic 500 Low-Cholesterol Recipes makes eating a heart-healthy diet easier than ever! Perfect for busy people looking for simple recipes to support their heart health, Quick and Easy Low Cholesterol Cookbook proves that cutting cholesterol doesn’t mean cutting taste or variety. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, including mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. There’s no need to spend hours in the kitchen just because you want to take better care of your heart. Quick and Easy Low Cholesterol Cookbook makes staying on the low-cholesterol course easy—and delicious!
Author : Anonim
Publisher : Clarkson Potter Publishers
Page : 386 pages
File Size : 43,9 Mb
Release : 2005-09-13
Category : Cooking
ISBN : 9781400098293
A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.
Author : Carole Kruppa
Publisher : Agate Surrey
Page : 292 pages
File Size : 45,9 Mb
Release : 1990
Category : Cooking
ISBN : 0940625121
250 tempting recipes for a healthy heart.
Author : American Heart Association
Publisher : Harmony
Page : 386 pages
File Size : 43,6 Mb
Release : 2015-12-29
Category : Cooking
ISBN : 9780553447163
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Author : Molly Siple
Publisher : John Wiley & Sons
Page : 429 pages
File Size : 40,7 Mb
Release : 2022-09-01
Category : Cooking
ISBN : 9781119894773
Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.
Author : Karen L Swanson
Publisher : Callisto Media, Inc.
Page : 364 pages
File Size : 48,6 Mb
Release : 2018-01-30
Category : Cooking
ISBN : 9781939754653
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Author : Jennifer Koslo
Publisher : Rockridge Press
Page : 0 pages
File Size : 48,6 Mb
Release : 2017-04-04
Category : Cooking
ISBN : 1939754119
Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
Author : Linda Larsen
Publisher : Simon and Schuster
Page : 304 pages
File Size : 51,5 Mb
Release : 2007-12-01
Category : Cooking
ISBN : 9781605502199
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
