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The Love Your Heart Mediterranean Low Cholesterol Cookbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Love Your Heart Mediterranean Low Cholesterol Cookbook book. This book definitely worth reading, it is an incredibly well-written.
Author : Carole Kruppa
Publisher : Agate Surrey
Page : 304 pages
File Size : 45,5 Mb
Release : 1992
Category : Cooking
ISBN : CORNELL:31924063110708
Author : Nancy Marchetti
Publisher : Bm Ecommerce Management
Page : 104 pages
File Size : 44,8 Mb
Release : 2021-05-11
Category : Electronic
ISBN : 1952732506
⚠55% OFF for bookstores! NOW at $21.95 instead of $31.95⚠Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook! Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain? Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals. Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover: ● Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol ● Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart ● Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow ● Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on ● ...and more! Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the pleasure of Mediterranean dining and help you achieve your health goals. Buy it NOW and let your customers get addicted to this amazing book
Author : Carole Kruppa
Publisher : Agate Surrey
Page : 304 pages
File Size : 55,8 Mb
Release : 1993
Category : Cooking
ISBN : CORNELL:31924063110690
Author : Carole Kruppa
Publisher : Agate Surrey
Page : 376 pages
File Size : 41,9 Mb
Release : 1993-11-12
Category : Cooking
ISBN : CORNELL:31924063099083
Emphasizing fresh foods and produce, natural herbs and spices, and low-fat cooking methods, these recipes are high in fiber and complex carbohydrates.
Author : Zoe Aros
Publisher : Unknown
Page : 250 pages
File Size : 45,5 Mb
Release : 2021-09-11
Category : Electronic
ISBN : 9798475258125
★★ Discover the Principles and Eating Habits of the World's Healthiest People ★★ Deemed the world's healthiest diet, the Mediterranean diet focuses on the quality of the foods we consume more than the quantity. It features fruits, vegetables, whole grain carbs, legumes, and tons of olive oil. Not to mention high-quality, whole protein sources such as fish, chicken, and red meat. ★ So, instead of sticking to a boring list of bland-tasting foods, you get to enjoy highly nutritious, healthier options of what you already eat. ★ This cookbook is filled to the brim with delicious Mediterranean recipes that can help you develop life-long healthy eating habits, all while enjoying your favorite flavors. It contains every bit of information you need to know about this amazing diet and makes your transition from any other dieting method as easy as ABC. What's inside? ✅ 1000 Authentic, Delicious Mediterranean Recipes --> The Mediterranean diet is based on the traditional foods that people ate in countries like Italy and Greece back in 1960. It includes unique, delicious recipes from the heart of the Mediterranean to help you sustain a delicious eating routine while also getting in the shape of your dreams. ✅ A Transition From Restrictive Diet That Has Never Been Easier --> If you're coming from a life of restrictive, depriving diets, you're in luck. We included helpful tips and life hacks that will help you get used to the Mediterranean diet quickly and easily, without interfering too much with your pre-existing eating schedule. ✅ Detailed 31-Day Roadmap --> Our Mediterranean cookbook contains a healthy 31-day meal plan to get your foot on the road of healthy, sustainable eating and to rid you of having to opt for expensive coaching. ✅ Accurate Nutritional Values Included --> Each recipe comes with accurate values of macronutrients and vitamins. So, if you are a person that loves being in shape and prioritizes weight loss, you're in good hands! ✅ Detailed Grocery Shopping List for The Newly Adopter --> Inside this book, you will find essential grocery shopping tips that will help you find out the best foods compliant with the Mediterranean lifestyle, accurately divided into categories. ...And even more!!! ★★ Click the "Buy Now" Button to Get Your Own Copy Today! ★
Author : Nancy Marchetti
Publisher : Bm Ecommerce Management
Page : 312 pages
File Size : 43,5 Mb
Release : 2021-05-18
Category : Electronic
ISBN : 1952732573
⚠55% OFF for bookstores! NOW at $44.95 instead of $54.95⚠Harness the Power of the Mediterranean Diet To Develop a Healthy, Powerful Heart and Lose Those Extra Unwanted Pounds Around Your Gut! Have you tried to lose those love handles around your waist in the past without success? Are you looking for ways to effectively manage your high cholesterol without worrying about how your current diet might be making it worse? Do you want to finally ditch a diet loaded with unhealthy fats and adopt a heart-friendly diet without sacrificing your favorite foods? Tired of having to endure a highly restrictive diet just so you could be healthy? If your answer is yes to any of the questions above, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook In this special cookbook, you'll discover how to add small tweaks to the Mediterranean diet that will help you achieve your health goal. From losing weight and lowering cholesterol to cutting out fat and sodium, this cookbook has all you need to stay healthy and keep your taste buds happy. Here's what you're going to discover in the pages of the Complete Mediterranean Diet Healthy Cookbook: ● The ultimate Mediterranean meal guide: You'll learn how to optimize your diet to the max by keeping fat, cholesterol, carbs, and sodium low without sacrificing taste ● Loads of mind-blowingly delicious recipes: "Healthy" meals these days means recipes that are lackluster and deficient in flavors that make meals worth enjoying. This cookbook doesn't have that setback ● Step-by-step preparation instructions: No matter your culinary skills, the detailed cooking directions in this cookbook are designed to be easy for anyone to follow ● Complete nutritional information: Stay on top of your macro and micronutrients and keep track of your calories with the detailed nutritional information in this cookbook ● ...and more! Whether you're a health-conscious youth or an older individual looking to go into your golden years full of vitality, vim, and vigor, this cookbook is the ultimate collection of recipes designed to help you live longer and healthier, while indulging in the palate-pleasing foods of the Mediterranean. Buy it NOW and let your customers get addicted to this amazing book
Author : American Heart Association
Publisher : Harmony
Page : 386 pages
File Size : 54,7 Mb
Release : 2015-12-29
Category : Cooking
ISBN : 9780553447163
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Author : Dick Logue
Publisher : New Shoe Press
Page : 146 pages
File Size : 53,7 Mb
Release : 2024-03-05
Category : Cooking
ISBN : 9780760390573
This new version of Dick Logue’s classic 500 Low-Cholesterol Recipes makes eating a heart-healthy diet easier than ever! Perfect for busy people looking for simple recipes to support their heart health, Quick and Easy Low Cholesterol Cookbook proves that cutting cholesterol doesn’t mean cutting taste or variety. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, including mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. There’s no need to spend hours in the kitchen just because you want to take better care of your heart. Quick and Easy Low Cholesterol Cookbook makes staying on the low-cholesterol course easy—and delicious!
Author : Dr. Sarah Brewer,Molly Siple
Publisher : John Wiley & Sons
Page : 413 pages
File Size : 45,8 Mb
Release : 2011-02-08
Category : Health & Fitness
ISBN : 9781119996798
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Author : Brenda Chun
Publisher : Rockridge Press
Page : 128 pages
File Size : 53,7 Mb
Release : 2021-04-13
Category : Cooking
ISBN : 1647399785
Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
Author : Beatrice Morelli
Publisher : Unknown
Page : 136 pages
File Size : 47,5 Mb
Release : 2020-10-25
Category : Electronic
ISBN : 180115516X
If you are wondering how to lose weight, lower your cholesterol, and prevent and reverse heart disease, then this cookbook offers a wide range of fresh and delicious recipes. The Mediterranean Diet is not just a diet, but it's a way of life. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way. If you are searching for a healthy way to lose weight and to maintain an optimal health, then this is the best diet for you. It's the Mediterranean diet, a very popular and unique one. The Mediterranean diet is mainly based on the foods people from countries like Italy and Greece used to eat back in the '60s. Researches in the field proved that these were extremely healthy and that they had a very low risk of many illnesses. Besides the fact that the Mediterranean diet can help you lose the extra weight, it can also reduce symptoms of arthritis, prevent the appearance of heart-related illnesses, strokes, diabetes, and even reduce the risk of gestational diabetes. The Mediterranean diet gives you the chance to enjoy many lovely dishes, and even if there is more of a focus on certain food groups, none are excluded. You can eat so many wonderful and delicious dishes and you can use so many different and versatile ingredients to make them. Furthermore, this diet allows learning how to appreciate and prepare more fresh and seasonal food and change your habits radically. This change starts by including your family members. The more that are attempting this healthy lifestyle, the more likely there will be a positive outcome. Having a support system that you can depend on comes in handy, especially when trying a radical lifestyle change. The Mediterranean diet is also about enjoying delicious foods, as you'll discover when you try these tasty recipes. This cookbook and lifestyle guide includes: Health Benefits And Why It Works Mediterranean Diet Basics Foods to Help Reduce Cholesterol How to Lower Cholesterol Through Diet How to Lose Weight in a Simple and Healthy Way How To Implement The Mediterranean Diet Into Your Lifestyle Breakfast Recipes (if you're struggling with breakfast ideas, then you've come to the right place!) Lunch Recipes Dinner Recipes Dessert Recipes Salad Recipes Snack And Appetizers .........AND MORE! The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism, and it will help you lose the extra weight. This recipe collection you've just discovered is full of delicious meals you can try at home. All these recipes taste divine, and you will be impressed with the textures and flavors. Switch to a new diet making a lifestyle change can be tough! Maybe you're still struggling to get your mind back to healthy eating. This book will help you step-by-step to afford this journey and will prepare you to understand this culinary tradition and all its shades and finally benefit from it lifelong. The Mediterranean lifestyle encourages physical exercise and enjoying the meals you make with friends and family. The diet has few limitations, and it allows a lot of experimentation with ingredients and flavors. As you can now see, the Mediterranean diet is not a restrictive one and it's so easy to follow. So, what are you waiting for? Get your hands on a copy of this great Mediterranean cookbook with over 150 delicious recipes!
Author : Nancy Marchetti
Publisher : Bm Ecommerce Management
Page : 104 pages
File Size : 54,5 Mb
Release : 2021-05-11
Category : Electronic
ISBN : 1952732514
⚠55% OFF for bookstores! NOW at $34.95 instead of $43.95⚠Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook! Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain? Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals. Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover: ● Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol ● Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart ● Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow ● Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on ● ...and more! Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the pleasure of Mediterranean dining and help you achieve your health goals. Buy it NOW and let your customers get addicted to this amazing book
Author : Anonim
Publisher : Clarkson Potter Publishers
Page : 386 pages
File Size : 41,7 Mb
Release : 2005-09-13
Category : Cooking
ISBN : 9781400098293
A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.
Author : Audrey G Baldwin
Publisher : Independently Published
Page : 0 pages
File Size : 51,9 Mb
Release : 2023-12-05
Category : Electronic
ISBN : 9798870856254
Embrace a Healthier Life with 1600 Days of Delectable and Heart-Healthy Recipes with a 28-Day Meal Plan Have you ever wondered how you can enjoy mouthwatering meals while taking care of your heart? Are you ready to embark on a culinary adventure that's not only delicious but also supports your heart health? Ready to elevate your meals to a new level of indulgence-one that's kind to your heart? Get ready to explore a range of recipes that celebrate the art of low-cholesterol cooking... Unearth the secrets of low-cholesterol cooking with a treasure trove of recipes that embrace wholesome ingredients and culinary ingenuity. Dive into Mediterranean-inspired salads bursting with colors and nutrients, relish in hearty soups that warm your soul and nourish your heart, and explore main courses that redefine healthy indulgence. This culinary masterpiece is your guide to creating nourishing dishes that cater to your taste buds and cardiovascular well-being. From vibrant breakfasts to satisfying dinners, every recipe is crafted to reduce cholesterol while keeping taste at the forefront. It is more than just a cookbook; it's a journey towards vitality. Discover cooking techniques, smart substitutions, and weekly meal plans that simplify your path to heart-healthy living. In this cookbook, you will find: Educational Insights---Gain insights into the impact of diet on heart health, learning how specific ingredients can help lower cholesterol, reduce inflammation, and promote overall cardiovascular wellness. Wide Range of Dishes---From nourishing breakfasts and vibrant salads to satisfying main courses and indulgent desserts, this cookbook covers a diverse range of dishes that cater to all tastes and occasions. 28 Day Meal Plan--- Experience the ease of planning heart-healthy meals with thoughtfully designed weekly meal plans that strike a perfect balance between nutrition and taste. Nutritional Insights ---We believe that knowledge is the key to making mindful food choices, and that's why we're excited to provide you with detailed nutrient content information for each and every recipe. Elevate your culinary repertoire and savor the symphony of flavors that harmonize with your health goals. With 'Flavorful Heart, ' the pleasure of eating meets the power of heart-protective nutrition.
Author : Laura Livesey
Publisher : Simon and Schuster
Page : 272 pages
File Size : 51,7 Mb
Release : 2023-03-28
Category : Cooking
ISBN : 9781507220184
Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!