The Midlife Method

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The Midlife Method

Sam Rice
The Midlife Method Book PDF

Author : Sam Rice
Publisher : Headline Home
Page : 301 pages
File Size : 50,5 Mb
Release : 2020-12-31
Category : Health & Fitness
ISBN : 9781472278944

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The Midlife Method by Sam Rice Pdf

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

The Midlife Kitchen

Mimi Spencer,Sam Rice
The Midlife Kitchen Book PDF

Author : Mimi Spencer,Sam Rice
Publisher : Mitchell Beazley
Page : 304 pages
File Size : 42,8 Mb
Release : 2018-02-08
Category : HEALTH & FITNESS
ISBN : 1784724777

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The Midlife Kitchen by Mimi Spencer,Sam Rice Pdf

In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

The Whole Body Reset

Stephen Perrine,Heidi Skolnik,AARP
The Whole Body Reset Book PDF

Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Page : 400 pages
File Size : 54,6 Mb
Release : 2023-12-26
Category : Cooking
ISBN : 9781982160166

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The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

131 Method

Chalene Johnson
131 Method Book PDF

Author : Chalene Johnson
Publisher : Hay House, Inc
Page : 402 pages
File Size : 40,7 Mb
Release : 2019-04-16
Category : Health & Fitness
ISBN : 9781401956783

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131 Method by Chalene Johnson Pdf

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Midlife

Kieran Setiya
Midlife Book PDF

Author : Kieran Setiya
Publisher : Princeton University Press
Page : 200 pages
File Size : 55,6 Mb
Release : 2017-09-22
Category : Philosophy
ISBN : 9781400888474

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Midlife by Kieran Setiya Pdf

Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.

Outsmarting the Midlife Fat Cell

M.P.H. Waterhouse, R Debra
Outsmarting the Midlife Fat Cell Book PDF

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
Page : 292 pages
File Size : 52,8 Mb
Release : 1999-05-05
Category : Health & Fitness
ISBN : 0786884126

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Outsmarting the Midlife Fat Cell by M.P.H. Waterhouse, R Debra Pdf

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

How Healthy Are We?

Orville Gilbert Brim,Carol D. Ryff,Ronald C. Kessler
How Healthy Are We Book PDF

Author : Orville Gilbert Brim,Carol D. Ryff,Ronald C. Kessler
Publisher : University of Chicago Press
Page : 688 pages
File Size : 53,6 Mb
Release : 2019-06-25
Category : Psychology
ISBN : 9780226074764

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How Healthy Are We? by Orville Gilbert Brim,Carol D. Ryff,Ronald C. Kessler Pdf

Childhood, adolescence, even the "twilight years" have been extensively researched and documented. But the vast terrain known as midlife—the longest segment of the life course—has remained uncharted. How physically and psychologically healthy are Americans at midlife? And why do some experience greater well-being than others? The MacArthur Foundation addressed these questions head-on by funding a landmark study known as "Midlife in the U.S.," or MIDUS. For the first time in a single study, researchers were able to integrate epidemiological, sociological, and psychological assessments, as well as innovative new measures to evaluate how work and family life influence each other. How Healthy Are We? presents the key findings from the survey in three sections: physical health, quality of life and psychological well-being, and the contexts (family, work) of the midlife. The topics covered by almost forty scholars in a wide variety of fields are vast, including everything from how health and well-being vary with socioeconomic standing, gender, race, or region of the country to how middle-aged people differ from younger or older adults in their emotional experience and quality of life. This health—the study measures not only health-the absence of illness—but also reports on the presence of wellness in middle-aged Americans. The culmination of a decade and a half of research by leading scholars, How Healthy Are We? will dramatically alter the way we think about health in middle age and the factors that influence it. Researchers, policymakers, and others concerned about the quality of midlife in contemporary America will welcome its insights. * Having a good life means having good relationships with others to almost 70% of those surveyed. Less than 40% mentioned their careers. * Reports of disruptive daily stressors vary by age, with young adults and those in midlife experiencing more than those in later adulthood. * Men have higher assessments of their physical and mental health than woman until the age of 60.

The Prime

Kulreet Chaudhary
The Prime Book PDF

Author : Kulreet Chaudhary
Publisher : Harmony
Page : 320 pages
File Size : 47,9 Mb
Release : 2016-01-05
Category : Health & Fitness
ISBN : 9781101904336

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The Prime by Kulreet Chaudhary Pdf

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Midlife Review

Steve Butler,Tony Watts
The Midlife Review Book PDF

Author : Steve Butler,Tony Watts
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2020
Category : Business & Economics
ISBN : 1781334609

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The Midlife Review by Steve Butler,Tony Watts Pdf

As the 'working life' timeline stretches out, traditional career structures are fast becoming a thing of the past. The 'Midlife Review' has been heralded as the way to bring employers and employees together in meaningful conversations to provide flexible 'win-win' solutions.

The Miracle Morning (Updated and Expanded Edition)

Hal Elrod
The Miracle Morning Updated and Expanded Edition Book PDF

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,5 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Melt the Midlife Middle

Jill Lebofsky
Melt the Midlife Middle Book PDF

Author : Jill Lebofsky
Publisher : Unknown
Page : 131 pages
File Size : 52,6 Mb
Release : 2019-07-02
Category : Electronic
ISBN : 1077706642

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Melt the Midlife Middle by Jill Lebofsky Pdf

Amazon bestselling author Jill Lebofsky, of "No Sweat! It's Just Menopause: Eating, Exercise & Essential Oils For A Healthy Change," is back and ready to address a top concern of midlife women - stubborn weight gain. After gaining 20 pounds in her mid-40's that she couldn't lose no matter what she tried, the 15-year weight loss coach started to explore less traditional methods to lose unwanted pounds. Jill's journey led her to Intermittent Fasting. She combined her essential oils with a simple Intermittent Fasting routine, and the pounds began to melt away. The best part? She could eat whatever she wanted and still lose the weight.Intermittent Fasting isn't about what you eat - it's about WHEN you eat it. It is true eating freedom without any weighing, measuring, counting . . . and NO deprivation! It is not another diet. Intermittent Fasting is a lifestyle, and the combination Jill teaches of Intermittent Fasting, healthy eating (most of the time) and essential oils for added support will lead you to long-lasting success. Once you experience how simple Intermittent Fasting is to do, and understand WHY Intermittent Fasting works so well for the midlife woman, you will be hooked.Jill teaches beginners an easy approach to Intermittent Fasting that meets the specific needs of the midlife woman's changing body. Jill includes answers and solutions to the top 100 frequently asked questions about Intermittent Fasting. You will learn:*How to turn your body into a fat burning machine with the 16/8 method of Intermittent Fasting*How breakfast is hindering your weight loss efforts and why it is NOT the most important meal of the day*How Intermittent Fasting helps the midlife woman with weight loss and general health*The amazing anti-aging effects of Intermittent Fasting for the midlife woman*The best foods to consume (and avoid) during the fasting and eating parts of the day*How to choose foods that will accelerate results and lead to permanent weight loss*How to adjust your fasting times to accommodate your schedule*How to listen to your body so that you can eat any foods/drinks you want including sweets and alcohol*How to incorporate essential oils for added support throughout the whole day*The best exercises to help the midlife woman to achieve maximum results*How to make Intermittent Fasting a long-term lifestyle and keep the weight off easily, foreverIt is time to put YOU first, get healthy and FINALLY lose that stubborn midlife middle!"Tomorrow is 3 months since I started this new way of life. I have never been more happy or in control. Down 25 pounds since starting Intermittent Fasting! I move my window around every day depending on what's going on and who is home. I have long windows and short windows. I can't imagine ever going back to three meals a day. I just love it!" - Jennifer F., Melt the Midlife Middle 28 Day Jumpstart Program client

The Dubrow Diet

Heather Dubrow,Terry Dubrow, MD, FACS
The Dubrow Diet Book PDF

Author : Heather Dubrow,Terry Dubrow, MD, FACS
Publisher : Ghost Mountain Books
Page : 128 pages
File Size : 48,6 Mb
Release : 2018-10-16
Category : Health & Fitness
ISBN : 9781939457721

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The Dubrow Diet by Heather Dubrow,Terry Dubrow, MD, FACS Pdf

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Handbook of Midlife Development

Margie E. Lachman
Handbook of Midlife Development Book PDF

Author : Margie E. Lachman
Publisher : John Wiley & Sons
Page : 672 pages
File Size : 51,5 Mb
Release : 2002-03-14
Category : Psychology
ISBN : 9780471189190

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Handbook of Midlife Development by Margie E. Lachman Pdf

THE DEFINITIVE RESOURCE ON MIDLIFE DEVELOPMENT Edited by Margie Lachman, a leader in the field, Handbook of Midlife Development provides an up-to-date portrayal of human development during the middle years of the life span. Featuring contributions from well-established, highly regarded experts, this exhaustive reference fills the gap for a compilation of research on this increasingly important topic. Divided into four comprehensive sections, the book addresses the theoretical, biomedical, psychological, and social aspects of midlife development. Each chapter includes coverage of unifying themes such as gender differences, ethnic and cultural diversity, historical changes, and socioeconomic differences from a life-span developmental perspective. Readers will discover what can be learned from individuals' subjective conceptions of midlife; explore various "cultural" fictions of middle age; examine the resources individuals have at their disposal to negotiate midlife; consider mechanisms for balancing work and family; and other topics as presented in the latest research from the social, behavioral, and medical sciences. Handbook of Midlife Development is an indispensable resource for professionals and practitioners who work with adults and for researchers and students who study adult development and related topics. Some of the midlife topics discussed: * Cultural perspectives * Physical changes * Stress, coping, and health * Intellectual functioning * Memory * Personality and the self * Adaptation and resilience * Emotional development * Families and intergenerational relationships * Social relationships * The role of work * Planning for retirement

The Vibrant Life

Amanda Haas
The Vibrant Life Book PDF

Author : Amanda Haas
Publisher : Chronicle Books
Page : 243 pages
File Size : 51,5 Mb
Release : 2019-08-06
Category : Electronic
ISBN : 9781452171104

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The Vibrant Life by Amanda Haas Pdf

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Call the Midlife

Chris Evans
Call the Midlife Book PDF

Author : Chris Evans
Publisher : Weidenfeld & Nicolson
Page : 0 pages
File Size : 51,8 Mb
Release : 2015-10
Category : Conduct of life
ISBN : 0297609823

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Call the Midlife by Chris Evans Pdf

During his run into turning fifty, Chris Evans is on a mission. To take stock of where he is and where he's at in order to figure out how best to get the most out of what he believes are the best years yet to come. His typically positive and upbeat journey involves one hundred days of contemplation, research, focus, frustration and decision making, while secretly: *Training for the London MARATHON *Bringing back his cult Nineties TV show TFI FRIDAY *And the small matter of suddenly being asked to take over TOP GEAR. HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ? There can only be one winner.