The Migraine Cookbook

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The Dizzy Cook

Alicia Wolf
The Dizzy Cook Book PDF

Author : Alicia Wolf
Publisher : Graphic Arts Books
Page : 243 pages
File Size : 54,5 Mb
Release : 2020-06-25
Category : Cooking
ISBN : 9781513262666

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The Dizzy Cook by Alicia Wolf Pdf

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

The Migraine Relief Diet

Tara Spencer
The Migraine Relief Diet Book PDF

Author : Tara Spencer
Publisher : Rockridge Press
Page : 224 pages
File Size : 54,9 Mb
Release : 2017-04-12
Category : Cooking
ISBN : 1623159490

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The Migraine Relief Diet by Tara Spencer Pdf

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress

The Migraine Relief Plan

Stephanie Weaver
The Migraine Relief Plan Book PDF

Author : Stephanie Weaver
Publisher : Agate Publishing
Page : 336 pages
File Size : 44,5 Mb
Release : 2017-02-14
Category : Health & Fitness
ISBN : 9781572848832

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The Migraine Relief Plan by Stephanie Weaver Pdf

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

The Migraine Relief Plan Cookbook

Stephanie Weaver
The Migraine Relief Plan Cookbook Book PDF

Author : Stephanie Weaver
Publisher : Agate Publishing
Page : 362 pages
File Size : 46,7 Mb
Release : 2022-07-12
Category : Health & Fitness
ISBN : 9781572848597

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The Migraine Relief Plan Cookbook by Stephanie Weaver Pdf

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

The Migraine Cookbook

Michele Sharp
The Migraine Cookbook Book PDF

Author : Michele Sharp
Publisher : Da Capo Press
Page : 179 pages
File Size : 49,7 Mb
Release : 2002
Category : Cooking
ISBN : 1569245711

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The Migraine Cookbook by Michele Sharp Pdf

Citing research that identifies the often physical causes of migraine headaches, a collection of more than one hundred carefully selected, trigger-free recipes is complemented by kitchen pointers, cooking and serving tips, and resource materials. Original.

The Complete Migraine Health, Diet Guide and Cookbook

Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie
The Complete Migraine Health Diet Guide and Cookbook Book PDF

Author : Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2013
Category : Cooking
ISBN : 0778804542

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The Complete Migraine Health, Diet Guide and Cookbook by Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie Pdf

Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.

Migraine-Free Cooking!

Heidi Gunderson
Migraine Free Cooking Book PDF

Author : Heidi Gunderson
Publisher : Lulu.com
Page : 120 pages
File Size : 40,8 Mb
Release : 2009-12-18
Category : Migraine
ISBN : 9780557213207

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Migraine-Free Cooking! by Heidi Gunderson Pdf

Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.

Heal Your Headache

David Buchholz
Heal Your Headache Book PDF

Author : David Buchholz
Publisher : Workman Publishing
Page : 272 pages
File Size : 54,6 Mb
Release : 2002-08-12
Category : Health & Fitness
ISBN : 9780761125662

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Heal Your Headache by David Buchholz Pdf

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

The Headache Prevention Cookbook

David R. Marks,Laura Marks
The Headache Prevention Cookbook Book PDF

Author : David R. Marks,Laura Marks
Publisher : Houghton Mifflin Harcourt
Page : 210 pages
File Size : 41,8 Mb
Release : 2000
Category : Cooking
ISBN : 0395967163

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The Headache Prevention Cookbook by David R. Marks,Laura Marks Pdf

Compiles recipes for appetizers, main dishes, and desserts that eliminate or limit such ingredients as whole milk, beans, and chocolate known to trigger headaches.

The Migraine Relief Diet

Tara Spencer (Nutritionist)
The Migraine Relief Diet Book PDF

Author : Tara Spencer (Nutritionist)
Publisher : Unknown
Page : 221 pages
File Size : 43,8 Mb
Release : 2016
Category : Migraine
ISBN : 1623157056

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The Migraine Relief Diet by Tara Spencer (Nutritionist) Pdf

Offers a cleanse, meal plans, and recipes for migraine headache reduction.

The Migraine Gourmet

Jerry Rainville
The Migraine Gourmet Book PDF

Author : Jerry Rainville
Publisher : iUniverse
Page : 182 pages
File Size : 49,7 Mb
Release : 2000-09
Category : Cooking
ISBN : 0595125492

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The Migraine Gourmet by Jerry Rainville Pdf

A Selection of the National Headache Foundation More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour. Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes: hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate. "Well-written, informative, and a touch whimsical."-Bowie Blade News

The Migraine Miracle

Josh Turknett
The Migraine Miracle Book PDF

Author : Josh Turknett
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 44,5 Mb
Release : 2013-12-01
Category : Health & Fitness
ISBN : 9781608828777

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The Migraine Miracle by Josh Turknett Pdf

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

Migraine Diet Cookbook

Amz Publishing
Migraine Diet Cookbook Book PDF

Author : Amz Publishing
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2024-01-30
Category : Cooking
ISBN : 9798224662418

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Migraine Diet Cookbook by Amz Publishing Pdf

The "Migraine Diet Cookbook" is a pivotal resource for individuals grappling with the debilitating effects of migraines, offering a beacon of hope through dietary management. The book begins by delving into the nature of migraines, a complex neurological condition characterized by intense, throbbing headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. It explains how certain foods and dietary habits can trigger migraines or exacerbate their severity. This introduction sets the stage for understanding the importance of diet in managing migraine symptoms, a concept that is both revolutionary and empowering for those who have felt at the mercy of their condition. Central to the "Migraine Diet Cookbook" is its focus on identifying and avoiding common dietary triggers. These include but are not limited to caffeine, alcohol, aged cheeses, processed meats, and artificial sweeteners. The book provides a detailed list of potential triggers, coupled with the science behind why these items can provoke migraines in susceptible individuals. This knowledge is vital, as it allows readers to make informed choices about their diet and lifestyle. However, the true heart of the book lies in its extensive collection of migraine-friendly recipes. These recipes are meticulously crafted to exclude common triggers, instead focusing on fresh, whole foods known for their anti-inflammatory and hydrating properties, which are beneficial in preventing migraines. From wholesome breakfasts and nourishing soups to satisfying main courses and delectable desserts, the "Migraine Diet Cookbook" ensures that dietary restrictions do not equate to a lack of variety or flavor in one's diet. Each recipe is accompanied by easy-to-follow instructions, nutritional information, and tips on how to incorporate these meals into a regular diet. The book is designed to be practical and accessible, making it a valuable tool for both novice cooks and seasoned chefs alike. The emphasis is on simplicity and nutrition, ensuring that the meals are not only beneficial for migraine prevention but also conducive to overall health and well-being. Another significant aspect of the "Migraine Diet Cookbook" is its holistic approach. It recognizes that managing migraines is not just about avoiding triggers; it's also about embracing a balanced lifestyle. To this end, the book includes sections on stress management, hydration, and regular exercise, all of which play a crucial role in mitigating migraine symptoms. Beautifully illustrated and thoughtfully written, the "Migraine Diet Cookbook" is more than a cookbook; it's a lifeline for those affected by migraines. It empowers readers with the knowledge and tools to take control of their health, offering a practical and hopeful solution to a challenge that affects millions worldwide. This book stands as a testament to the power of dietary intervention in managing chronic health conditions, paving the way for a future where food truly is medicine.

Migraine Diet Cookbook for Beginners

Mary Tanner
Migraine Diet Cookbook for Beginners Book PDF

Author : Mary Tanner
Publisher : Independently Published
Page : 0 pages
File Size : 53,9 Mb
Release : 2024-03-08
Category : Health & Fitness
ISBN : 9798884252103

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Migraine Diet Cookbook for Beginners by Mary Tanner Pdf

Indulge in the delicious journey towards relief with our "Migraine Diet Cookbook for Beginners." Bursting with mouthwatering recipes meticulously crafted to alleviate migraine symptoms, this culinary guide is your passport to a world where flavor meets wellness. Embark on a flavorful adventure as you explore a plethora of wholesome, migraine-friendly dishes designed to nourish both body and soul. From vibrant salads bursting with nutrient-rich ingredients to hearty mains brimming with wholesome goodness, each recipe is thoughtfully curated to cater to the unique needs of migraine sufferers. Discover the power of wholesome ingredients and culinary creativity as you delve into our collection of easy-to-follow recipes, specially tailored to accommodate various dietary preferences and restrictions. Whether you're craving a comforting bowl of soup, a tantalizing entrée, or a guilt-free treat to satisfy your sweet tooth, our cookbook has you covered. But this cookbook isn't just about recipes; it's a comprehensive guide to understanding the intricate relationship between diet and migraine management. With insightful tips, practical advice, and meal planning strategies, you'll gain the knowledge and confidence to navigate your culinary journey with ease. Say goodbye to bland meals and hello to a world of vibrant flavors and wellness with our "Migraine Diet Cookbook for Beginners." It's more than just a cookbook; it's your companion on the path to a healthier, happier life free from the grip of migraines.

The Mediterranean Migraine Diet

Alicia Wolf,Shin C. Beh
The Mediterranean Migraine Diet Book PDF

Author : Alicia Wolf,Shin C. Beh
Publisher : Graphic Arts Books
Page : 380 pages
File Size : 52,5 Mb
Release : 2022-10-25
Category : Health & Fitness
ISBN : 9781513134932

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The Mediterranean Migraine Diet by Alicia Wolf,Shin C. Beh Pdf

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet. This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information. The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes. Inside you'll find: Ten tips for eating a Mediterranean-style diet Typical migraine food triggers and how to adapt them to the Mediterranean diet Instructions for curating a migraine-friendly pantry Information on how to shop for and cook with specific brain-friendly ingredients More than 70 healthy and delicious recipes organized by food type Migraine-friendly meal plans and tips for making meals ahead Tips and tricks for customizing dishes for special diets and personal migraine triggers This book shows how easy—and delicious—it can be to treat migraine through simply eating well.