The People Pleaser S Guide To Loving Others Without Losing Yourself

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The People Pleaser's Guide to Loving Others without Losing Yourself

Dr. Mike Bechtle
The People Pleaser s Guide to Loving Others without Losing Yourself Book PDF

Author : Dr. Mike Bechtle
Publisher : Revell
Page : 224 pages
File Size : 50,6 Mb
Release : 2021-01-19
Category : Self-Help
ISBN : 9781493428922

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The People Pleaser's Guide to Loving Others without Losing Yourself by Dr. Mike Bechtle Pdf

We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.

People Can't Drive You Crazy If You Don't Give Them the Keys

Dr. Mike Bechtle
People Can t Drive You Crazy If You Don t Give Them the Keys Book PDF

Author : Dr. Mike Bechtle
Publisher : Baker Books
Page : 214 pages
File Size : 41,7 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781441239624

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People Can't Drive You Crazy If You Don't Give Them the Keys by Dr. Mike Bechtle Pdf

Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.

Boundary Boss

Terri Cole, MSW, LCSW
Boundary Boss Book PDF

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
Page : 204 pages
File Size : 50,6 Mb
Release : 2021-04-20
Category : Self-Help
ISBN : 9781683647690

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Boundary Boss by Terri Cole, MSW, LCSW Pdf

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

When It's Never about You

Ilene S. Cohen Ph D
When It s Never about You Book PDF

Author : Ilene S. Cohen Ph D
Publisher : Harte Publishing
Page : 206 pages
File Size : 55,8 Mb
Release : 2017
Category : Assertiveness (Psychology)
ISBN : 0999311506

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When It's Never about You by Ilene S. Cohen Ph D Pdf

Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.

Anxious to Please

Craig English,James Rapson
Anxious to Please Book PDF

Author : Craig English,James Rapson
Publisher : Sourcebooks, Inc.
Page : 242 pages
File Size : 52,6 Mb
Release : 2006-04-01
Category : Self-Help
ISBN : 9781402231759

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Anxious to Please by Craig English,James Rapson Pdf

Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships. Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser? In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively. Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotional and mental well-being. If you're ready to make a positive and lasting change in your life, Anxious to Please is your ultimate roadmap to self-fulfillment and genuine happiness.

Stop People Pleasing

Patrick King
Stop People Pleasing Book PDF

Author : Patrick King
Publisher : PublishDrive
Page : 123 pages
File Size : 41,5 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : PKEY:6610000213108

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Stop People Pleasing by Patrick King Pdf

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Emma Reed Turrell
Please Yourself How to Stop People Pleasing and Transform the Way You Live Book PDF

Author : Emma Reed Turrell
Publisher : Fourth Estate
Page : 272 pages
File Size : 45,8 Mb
Release : 2021-04
Category : Electronic
ISBN : 0008409382

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Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by Emma Reed Turrell Pdf

The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Dealing with the Elephant in the Room

Dr. Mike Bechtle
Dealing with the Elephant in the Room Book PDF

Author : Dr. Mike Bechtle
Publisher : Revell
Page : 240 pages
File Size : 42,5 Mb
Release : 2017-05-16
Category : Self-Help
ISBN : 9781493410767

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Dealing with the Elephant in the Room by Dr. Mike Bechtle Pdf

Most people want to avoid tough conversations. Whether it's with a spouse, a friend, a boss, a coworker, or a child, tough conversations create high anxiety--and often lingering resentments. Communication expert Dr. Mike Bechtle offers practical help. He equips readers with the skills they need in order to handle conflict with the important people in their lives. Readers learn to be better prepared for hard conversations by learning to listen, to give and receive genuine feedback, and to saturate relationships with kindness. With the right skills and tools, anyone can feel more confident handling the elephant in the room and other conversational quicksand.

When Making Others Happy Is Making You Miserable

Karen Ehman
When Making Others Happy Is Making You Miserable Book PDF

Author : Karen Ehman
Publisher : Zondervan
Page : 224 pages
File Size : 46,6 Mb
Release : 2021-08-03
Category : Religion
ISBN : 9780310347590

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When Making Others Happy Is Making You Miserable by Karen Ehman Pdf

Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help! When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead. With equal parts humor and vulnerability, Karen explores why it's so easy to fall into people-pleasing behaviors and reminds us that we can't fulfill our divine purpose if we're too busy living everyone else's. She offers her timely advice for living with less overwhelm and with more peace and purpose, sharing words of wisdom that will help you: Prioritize what God says above what other people think Live your life without worrying about the opinions and expectations of others Cultivate a strategy for knowing when to say yes and how to say no Create and maintain healthy boundaries with the pushers, pouters, guilt bombers and others who try to call the shots in your life Learn to navigate the tension between pleasing God and loving your community Join Karen as she encourages you to walk closely--and confidently--with our loving Creator, despite the opinions and expectations of others. It's time to end the people-pleasing game and finally enjoy the peaceful and purposeful life that you deserve.

How to Communicate with Confidence

Dr. Mike Bechtle
How to Communicate with Confidence Book PDF

Author : Dr. Mike Bechtle
Publisher : Baker Books
Page : 224 pages
File Size : 41,9 Mb
Release : 2013-07-15
Category : Self-Help
ISBN : 9781441242952

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How to Communicate with Confidence by Dr. Mike Bechtle Pdf

Communication is an art, and anyone--whether shy or outgoing--can improve his or her conversational skills. How to Communicate with Confidence is a straightforward guide to making good conversation that works in any situation--and works for any personality type. Highlighting the art of give and take and stressing the importance of listening, this book gives confidence to those who hesitate to strike up a conversation. Author Mike Bechtle shows readers that they don't have to have a stockpile of great stories to tell in order to make good conversation. Instead, he encourages an "explorer" mind-set and gives readers the tools they need to talk to anyone, anytime, anywhere.

Ditch The People Pleaser

Kara V Grant
Ditch The People Pleaser Book PDF

Author : Kara V Grant
Publisher : Unknown
Page : 182 pages
File Size : 53,7 Mb
Release : 2020-08-17
Category : Electronic
ISBN : 1916250491

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Ditch The People Pleaser by Kara V Grant Pdf

We are living in a culture still defined by unrealistic gender stereotypes and expectations. Despite much progress being made, women are still not, on the whole, treated as equals to men. Gender pay gaps, invisible labour, and outdated attitudes towards women (especially around sex and relationships) mean that many of us grow into adulthood shackled to our need to be nice, liked, and to please, at the detriment of our happiness and wellbeing. In Ditch the People Pleaser, you are going to explore four of the areas where you may find yourself people pleasing: life, relationships (including love and sex), work, and business and leadership. This book will help you to: 1) Undo the effects of people pleasing in your life so you ARE free from expectations + boxes. 2) Release the need to please so you are able to achieve deep connection, a sense of purpose + guidance from your inner knowing. 3) Break the cycle for your personal + spiritual growth AND for the young people in your life. You will be able to model and pass on a healthier way of being for the next generation. 4) Use techniques and practices that will transform the way you feel about being nice and acceptable. 5) Strengthen your relationship to yourself and the people in your life, expand into your work and contribute to compassionate change. Not only will you discover what the antidote is to people pleasing you will be supported with practical techniques and supportive resources to ditch the need to please right away. Chapters: Section 1: People Pleasing ... In Life Chapter 1: Craving Approval Chapter 2: Raising People Pleasers Chapter 3: People Pleasing at Home Chapter 4: InnerFEARfreaks Section 2: People Pleasing ... in Relationships Chapter 5: Family Chapter 6: Father Relationship Chapter 7: Parenting Chapter 8: Friendships Chapter 9: Intimate Relationships Chapter 10: Love, Sex and Sexuality Chapter 11: Women Misogynists Section 3: People Pleasing ... In Work Chapter 12: The Post-Metoo Workplace Section 4: People pleasing in Business, Leadership and Your Purpose Chapter 13: The Five Superpowers Section 5: The 7-Step Exploration Step

Getting to Good Riddance

Jodie Eckleberry-Hunt
Getting to Good Riddance Book PDF

Author : Jodie Eckleberry-Hunt
Publisher : Turner Publishing Company
Page : 167 pages
File Size : 54,9 Mb
Release : 2022-07-26
Category : Self-Help
ISBN : 9781684428502

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Getting to Good Riddance by Jodie Eckleberry-Hunt Pdf

Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

It's Better to Bite Your Tongue Than Eat Your Words

Dr. Mike Bechtle
It s Better to Bite Your Tongue Than Eat Your Words Book PDF

Author : Dr. Mike Bechtle
Publisher : Revell
Page : 139 pages
File Size : 45,5 Mb
Release : 2022-02-15
Category : Self-Help
ISBN : 9781493434282

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It's Better to Bite Your Tongue Than Eat Your Words by Dr. Mike Bechtle Pdf

Ever come away from a conversation wishing you'd said something differently, something else, or just something? We've all had conversations that took an unproductive turn or avoided conversations that really needed to happen. If you want to become a better communicator, Dr. Mike Bechtle has good news: the art of confident conversation is something you can develop through simple, repeatable habits. In this book, he shows you how to - embrace your temperament - overcome feelings of intimidation - choose the right words at the right time - speak up for others and yourself - and much more Say goodbye to fear, regret, and "I should (or shouldn't) have said that." Say hello to intentional, appropriate, timely conversations that get your point across even as they build relationships. This book provides mastery of the skills of confident communication in any situation.

Be Yourself, Everyone Else is Already Taken

Mike Robbins
Be Yourself Everyone Else is Already Taken Book PDF

Author : Mike Robbins
Publisher : John Wiley & Sons
Page : 263 pages
File Size : 47,6 Mb
Release : 2009-03-23
Category : Psychology
ISBN : 9780470455081

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Be Yourself, Everyone Else is Already Taken by Mike Robbins Pdf

Praise for Be Yourself, Everyone Else is Already Taken "Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self." —Cheryl Richardson, New York Times best-selling author, Take Time for Your Life "Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the person you meet. His five principles of authenticity teach us how to embrace and celebrate all aspects of who we are and what it means to be a spiritual being having a human incarnation." —Michael Bernard Beckwith, author, Spiritual Liberation "Be Yourself, Everyone Else is Already Taken is an empowering and refreshing book about how to be successful, real, and fulfilled in life. I highly recommend it." —Gay Hendricks, New York Times best-selling author, Five Wishes "Mike Robbins has written a powerful, down-to-earth, and insightful book on one of the most important aspects of happiness and fulfillment in life—authenticity. Be Yourself, Everyone Else Is Already Taken will give you tools and techniques to enhance your life and relationships in a profound way." —Marci Shimoff, New York Times best-selling author, Happy for No Reason "Be Yourself, Everyone Else Is Already Taken reminds us that God created each one of us for a unique purpose.?We live in a world where the lines between fake and real have blurred. This powerful book teaches you how to access and express the realness you crave in your work, your relationships, and yourself." —Jon Gordon, author, The Energy Bus

The Need to Please

Micki Fine
The Need to Please Book PDF

Author : Micki Fine
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2013
Category : FAMILY & RELATIONSHIPS
ISBN : 1608826082

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The Need to Please by Micki Fine Pdf

In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.