Toolkit For Wellness

Author : Ellen Bard
Publisher : National Geographic Books
Page : 0 pages
File Size : 55,9 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781786785961

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Your Work Wellness Toolkit by Ellen Bard Pdf

A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Author : Deidre Edwards
Publisher : Createspace Independent Publishing Platform
Page : 260 pages
File Size : 50,7 Mb
Release : 2015-12-13
Category : Electronic
ISBN : 1518692761

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Toolkit for Wellness by Deidre Edwards Pdf

Tired of feeling frustrated about starting new, "healthy" habits? Do thepromises you make to yourself on January 1st become distant reminders of failure byJanuary 15th? Toolkit for Wellness will shed light on why you are NOTa failure and will give you the tools for assured success in improved health,reduced stress response--and an actual, doable, habit­changing process that willrevolutionize your approach to life itself! By employing Deidre's Easy TweaksMethod, you will rock at living an anti­inflammatory life inside and out. Toolkit for Wellness will enable you to achieve the health you long for throughunderstanding and applying the concepts behind: Tweaking Habits Maintaining Change Easily Nutrient Dense Foods Anti­inflammatoryEating Great Gut Health Quick Workouts at Home Armed witha new view of how foods are broken down by and react with the body, readers will be ableto apply these principles right away for immediate improvements in their health andwell­being. This book will show you that you already have everything you need toachieve the health you were designed to have. Your questions aboutPaleo, Gluten­free, Whole Food, and Elimination Diets will be answered! You will learn ifthese are passing trends, and how they may contribute to improved health or not. Based on her Designed for Health Seminars, Deidre Edwards wroteToolkit for Wellness to provide a single, concise resource that hands you thetools you need to take a positive first step toward regaining your health--and shows you how to keep doing it day after day! This is youranswer for stopping that downward­spiraling stress response, starting daily habit'tweaks' that will revolutionize your life and health, easily exercising at home, andremoving the confusion about what is good to eat and why. Based upon theconcept of an anti­inflammatory approach to eating, Toolkit for Wellness will explainthe science behind what to eat and even gives you basic recipes to get you started ona life­long journey into abundant health. Don't delay! Your improvedhealth and wellness is a breath, a meal, a movement away! Start today!

Author : KJ Landis
Publisher : Mango Media Inc.
Page : 239 pages
File Size : 45,5 Mb
Release : 2017-08-15
Category : Self-Help
ISBN : 9781633536241

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Happy Healthy You by KJ Landis Pdf

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author : Ellen Bard
Publisher : Watkins Media Limited
Page : 0 pages
File Size : 55,9 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781786785961

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Your Work Wellness Toolkit by Ellen Bard Pdf

A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Author : Ben Channon
Publisher : Routledge
Page : 403 pages
File Size : 53,5 Mb
Release : 2022-02-28
Category : Architecture
ISBN : 9781000564679

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The Happy Design Toolkit by Ben Channon Pdf

If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.

Author : Kristin R. Van Busum,Hangsheng Liu,Soeren Mattke
Publisher : Unknown
Page : 27 pages
File Size : 51,6 Mb
Release : 2014
Category : Business & Economics
ISBN : OCLC:884808484

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Five Steps to a Successful Workplace Wellness Program by Kristin R. Van Busum,Hangsheng Liu,Soeren Mattke Pdf

"Well-designed, well-executed workplace wellness programs can reduce health risks (such as smoking and physical inactivity), lower health care costs, and improve productivity. RAND researchers determined that these programs are becoming a standard component of benefits packages but that not all of them are created equal: Some generate cost savings whereas others do not, and there are substantial differences in how programs are being designed and implemented. This toolkit synthesizes the lessons learned and best practices from multiple projects and many years of research into a five-step guide for the planning, implementation, and evaluation of a successful workplace wellness program."--

Author : Nikita Bire
Publisher : Shashwat Publication
Page : 104 pages
File Size : 55,6 Mb
Release : 2023-10-07
Category : Self-Help
ISBN : 9788119281725

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Advance Mental Wellness Toolkit by Nikita Bire Pdf

In " Advanced Mental Wellness Toolkit," Nikita Bire provides readers with a comprehensive and practical guide to achieving optimal mental well-being. With a focus on conquering stress, anxiety, overthinking, procrastination, and unlocking one's true potential, this transformative book equips readers with a toolkit of powerful strategies and techniques. By exploring the interconnected nature of mind, body, and spirit, Nikita provides a holistic understanding of mental wellness. Readers will learn the importance of self-care practices, such as mindfulness, meditation, and relaxation techniques, to foster inner peace and resilience in the face of daily challenges. "The Advanced Mental Wellness Toolkit" goes beyond mere coping mechanisms; it dives deep into the root causes of these challenges, offering readers profound insights into their thought patterns and behavior. Through self-reflection exercises and cognitive restructuring techniques, readers will gain the tools to transform negative thinking into positive, empowering beliefs. Throughout the book, Nikita emphasizes the importance of self-compassion, self-acceptance, and self-love. Readers will be guided on how to develop a healthy mindset, build resilience, and cultivate authentic connections with themselves and others. As the author of this insightful book, Nikita Bire combines expertise, empathy, and a genuine passion for empowering others to unlock their true potential. "The Advanced Mental Wellness Toolkit" offers readers a transformative journey towards lasting mental well-being, providing them with the knowledge and tools necessary to create a life of purpose, joy, and fulfillment.

Author : Thomas Griffith
Publisher : Createspace Independent Publishing Platform
Page : 410 pages
File Size : 50,5 Mb
Release : 2017-06-03
Category : Electronic
ISBN : 1539833402

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A Wellness Toolkit for Our Unfortunate Sons by Thomas Griffith Pdf

A profile for working class people approaching senior status to regain health and live to 100, be active, and live pain free.

Author : Ben Channon
Publisher : Routledge
Page : 85 pages
File Size : 50,5 Mb
Release : 2023-11-15
Category : Architecture
ISBN : 9781003822837

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Happy by Design by Ben Channon Pdf

Can good design truly make us happier? Given that we spend over 80% of our time in buildings, shouldn't we have a better understanding of how they make us feel? Happy by Design explores the ways in which buildings, spaces and cities affect our moods. It reveals how architecture and design can make us happy and support mental health, and explains how poor design can have the opposite effect. Presented through a series of easy-to-understand design tips and accompanied by beautiful diagrams and illustrations, Happy by Design is a fantastic resource for architects, designers and students, or for anybody who would like to better understand the relationship between buildings and happiness. With the pandemic and cost-of-living crisis, the importance of designing for mental wellbeing has never been higher on the agenda. Whether through low-energy design, designing in better ventilation to avoid passing on pathogens or the realisation of the importance of accessing nature within an environment, this revised edition has been updated to reflect a changed world.

Author : Linda Bjork
Publisher : Unknown
Page : 155 pages
File Size : 43,6 Mb
Release : 2019-04-23
Category : Electronic
ISBN : 1095682156

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Pathway to Happiness by Linda Bjork Pdf

Pathway to Happiness is a free ebook designed to give people tools that they can use to retrain their minds to accept the truth that all human souls have value and deserve love. You are enough. Today you are enough. You are enough right now as you are. If you don't currently believe that truth, then let's do something about it. I've walked the path and I can show you the way. The solutions to your particular situation are actually already inside of you and I can help awaken your ability to start finding those answers.ForewordI love my life! I am happy and I like myself. I feel like I belong and that I am loved. I feel useful and successful. I feel valued and appreciated. My life is good. It is very good. I feel so very different than I did a year ago as I sat on my couch sobbing with the desperate desire to cease existing. I wanted to disappear completely. I wanted the pain to end. I couldn't even imagine feeling loved, valued, or appreciated. I couldn't imagine feeling happy. I felt trapped and powerless to do anything about it. I felt hopeless. I hated myself. I hated my existence. It is interesting that nothing tangible has changed over the course of the past year. I'm married to the same person, have the same kids, live in the same house with the same yard. I'm the same dress size with the same amount of money in my bank account and the same amount of success. Yet I am so different.What has changed? Not my circumstances, they are the same. The only thing that changed was me. And that has made all the difference. Change takes place little by little, so that you may not even notice that things are changing at all until you remember what it was like before. Today feels pretty much like yesterday, which seemed pretty much like the day before, but when I compare where I was a year ago to where I am today it is a difference as obvious as night and day. The new day didn't come by flipping on a light switch, it progressed gradually like a sunrise, but oh, what a glorious day! Please allow me to be a companion and guide on the path to your own glorious day. I'm not pretending that I understand all your problems and that I know all the answers; that would be absurd. However, I am suggesting that it is actually you who has the answers to your particular situation and I can help you be able to access those answers. I invite you to love your life. I invite you to like yourself. I invite you to feel loved, valued and appreciated. I invite you to become happy. I invite you to resume control over your life. I know from personal experience that it is possible. I know from personal experience that it is worth the effort invested. Come on in, the water's fine. Respectfully,Linda Bjork

Author : Mary Ellen Copeland
Publisher : Unknown
Page : 71 pages
File Size : 43,6 Mb
Release : 2003
Category : Compulsive behavior
ISBN : 0963136631

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Wellness Recovery Action Plan (WRAP) by Mary Ellen Copeland Pdf

Author : Carmen Freeman
Publisher : CreateSpace
Page : 66 pages
File Size : 45,5 Mb
Release : 2011-08-01
Category : Psychology
ISBN : 1453679901

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Wellness Group Toolkit by Carmen Freeman Pdf

This toolkit contains ideas and exercises designed to assist support and/or wellness group facilitators and participants in expanding their viewpoint about "support group" structure, and the types of activities that are appropriate and possible. By getting support and survivor groups to be reflective, introspective, and engaged, the author helps communities become stronger entities of encouragement and transformation.

Author : Anna Pereira
Publisher : Unknown
Page : 128 pages
File Size : 50,6 Mb
Release : 2021-01-28
Category : Electronic
ISBN : 1954047037

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The Wellness Universe Guide to Complete Self-Care by Anna Pereira Pdf

Everyone wants to be happy??but we're not very often taught how. Everyone needs a special toolkit for that, and better yet, a master teacher to guide them! What if you had 25 of those guides alongside you on the journey? That would be a game changer. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness is that powerful expert toolkit you've been hoping for. You'll find the authentic stories of our authors to inspire you, and then you'll be blown away by the level of mastery with which they then teach you a practical tool for happiness. These are techniques for a positive mindset, balanced emotions, a healthy body, better eating habits, better communication skills, and more!Enjoy this second book in The Wellness Universe series and don't forget to join the authors and fellow readers on Facebook at The Wellness Universe Book Club for special events! Because it's time to be happy??and this book will start you on your journey.

Author : Sonal Uberoi
Publisher : Unknown
Page : 352 pages
File Size : 51,8 Mb
Release : 2021-04-07
Category : Electronic
ISBN : 1913717461

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The Wellness Asset by Sonal Uberoi Pdf

Does this sound familiar? - You have been barely surviving for months on end. - You are trying hard to get your great talent back to work. - You want to innovate to ensure the long-term success of your hotel. But... - You are unsure where to start. - You are worried about making costly investment mistakes. - You can't wait years for results. Hospitality is at a crossroads. The old business model is broken, and the hoteliers of the future know this. They aren't sitting around waiting for the clock to turn back - they are seizing this opportunity. Whilst some brands are struggling, others are finding new ways to do what they've always done: serve their customers. If you think of wellness as an amenity or not a significant revenue-generating area of your business, global wellness expert, Sonal Uberoi, will shift your mindset and unlock its potential. Sonal Uberoi has transformed leading hotels through wellness. In this book, she shares her ESSENCE model, which takes you from assessing potential ideas to implementing and honing your offering to give your guests an experience so good they will do your marketing for you - in months, not years. If you're ready to build an offering so strong that your guests regularly return and profits stay healthy no matter what, you're ready to capitalise on your wellness asset...

Author : Arnold Angrist,John Rodriguez
Publisher : CreateSpace
Page : 88 pages
File Size : 55,5 Mb
Release : 2013-11-03
Category : Health & Fitness
ISBN : 1493672428

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I've Got Your Back by Arnold Angrist,John Rodriguez Pdf

Dr. Angrist "Has Your Back!" New Yorkers face special challenges when it comes to our bodies, and in the hustle and bustle of The City That Never Sleeps many people are stressed out. The noise, the pace, and walking on the concrete can take its toll on your knees and back. There is high pollution from the many cars and buses, and the overall “rush, rush” energy can really sap you of your energy. How do you healthfully renew the energy you need to keep up with that kind of pace? Dr. Angrist has noticed over his 34 years of practice in New York City that many of his patients suffer from stress-related conditions and the wear and tear of New York life. He likes his office to be a special retreat from the outside, where you can get alignment; not just spinal alignment, but a place where you can get your mind, body, and spirit aligned in a healthful way. So many people sacrifice their health for their monetary gain by staying late at work, or by being stressed over deadlines and goals. Many people sleep terribly because they are so worried about upcoming projects and the next day's work. After chatting with many chiropractors in other parts of the country, Dr. Angrist realized that so many of his counterparts' patients didn't face the same challenges as his patients in NYC. New York also has a fantastic energy of excitement and achievement; People here seem to have a different kind of happiness and some can even enjoy the pressure. All you have to do is notice how people handle rush hour when the trains are packed. This book will help you move forward in your healing