Wellness Group Toolkit Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Wellness Group Toolkit book. This book definitely worth reading, it is an incredibly well-written.
This toolkit contains ideas and exercises designed to assist support and/or wellness group facilitators and participants in expanding their viewpoint about "support group" structure, and the types of activities that are appropriate and possible. By getting support and survivor groups to be reflective, introspective, and engaged, the author helps communities become stronger entities of encouragement and transformation.
Tired of feeling frustrated about starting new, "healthy" habits? Do thepromises you make to yourself on January 1st become distant reminders of failure byJanuary 15th? Toolkit for Wellness will shed light on why you are NOTa failure and will give you the tools for assured success in improved health,reduced stress response--and an actual, doable, habitchanging process that willrevolutionize your approach to life itself! By employing Deidre's Easy TweaksMethod, you will rock at living an antiinflammatory life inside and out. Toolkit for Wellness will enable you to achieve the health you long for throughunderstanding and applying the concepts behind: Tweaking Habits Maintaining Change Easily Nutrient Dense Foods AntiinflammatoryEating Great Gut Health Quick Workouts at Home Armed witha new view of how foods are broken down by and react with the body, readers will be ableto apply these principles right away for immediate improvements in their health andwellbeing. This book will show you that you already have everything you need toachieve the health you were designed to have. Your questions aboutPaleo, Glutenfree, Whole Food, and Elimination Diets will be answered! You will learn ifthese are passing trends, and how they may contribute to improved health or not. Based on her Designed for Health Seminars, Deidre Edwards wroteToolkit for Wellness to provide a single, concise resource that hands you thetools you need to take a positive first step toward regaining your health--and shows you how to keep doing it day after day! This is youranswer for stopping that downwardspiraling stress response, starting daily habit'tweaks' that will revolutionize your life and health, easily exercising at home, andremoving the confusion about what is good to eat and why. Based upon theconcept of an antiinflammatory approach to eating, Toolkit for Wellness will explainthe science behind what to eat and even gives you basic recipes to get you started ona lifelong journey into abundant health. Don't delay! Your improvedhealth and wellness is a breath, a meal, a movement away! Start today!
A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
Victoria L. Bacon,Kristen E. Anderson,Maureen F. Boiros
Author : Victoria L. Bacon,Kristen E. Anderson,Maureen F. Boiros Publisher : Taylor & Francis Page : 106 pages File Size : 54,7 Mb Release : 2022-09-20 Category : Psychology ISBN : 9781000684216
Conducting Wellness Groups for Veterans and Older Adults by Victoria L. Bacon,Kristen E. Anderson,Maureen F. Boiros Pdf
Conducting Wellness Groups for Veterans and Older Adults: The Legacy Model offers an innovative wellness group model for mental health practitioners. Two curricula developed by the authors are explored, the Process-Focused Legacy Group curriculum for members who are high functioning and motivated adults, and the Activity-Based Legacy Group curriculum tailored for persons with disabilities and/or cognitive impairments. Detailed steps, prompts, and legacy activities are provided for each stage for both curriculum formats. This book provides clinical examples from the facilitator’s group experiences using the Legacy Model. The appendices provide further detailed resource materials that include descriptions of potential legacy projects and a vast assortment of legacy activities. This book is essential for mental health practitioners: mental health counselors, marriage and family therapists, social workers, and psychologists interested in conducting Legacy Groups with veterans and older adults.
Object-Based Learning and Well-Being by Thomas Kador,Helen Chatterjee Pdf
Object-Based Learning and Well-Being provides the first explicit analysis of the combined learning and well-being benefits of working with material culture and curated collections. Following on from the widely acclaimed Engaging the Senses, this volume explicitly explores the connection between the value of material culture for both learning and well-being. Bringing together experts and practitioners from eight countries on four continents, the book analyses the significance of curated collections for structured cultural interventions that may bring both educational and well-being benefits. Topics covered include the role of material culture in relation to mental health; sensory impairments; and general student and teacher well-being. Contributors also consider how collections can be employed to positively address questions of identity and belonging relating to marginalisation, colonialism and forced displacement. Object-Based Learning and Well-Being should be a key first point of reference for academics and students who are engaged in the study of object-based learning, museums, heritage, health and well-being. The book will be of particular interest to practitioners working in higher education, or those working in the cultural, heritage, museums and health sectors.
Proceedings of the 1st International and Interdisciplinary Conference on Digital Environments for Education, Arts and Heritage by Alessandro Luigini Pdf
This book gathers peer-reviewed papers presented at the 1st International and Interdisciplinary Conference on Digital Environments for Education, Arts and Heritage (EARTH2018), held in Brixen, Italy in July 2018. The papers focus on interdisciplinary and multi-disciplinary research concerning cutting-edge cultural heritage informatics and engineering; the use of technology for the representation, preservation and communication of cultural heritage knowledge; as well as heritage education in digital environments; innovative experiments in the field of digital representation; and methodological reflections on the use of IT tools in various educational contexts. The scope of the papers ranges from theoretical research to applications, including education, in several fields of science, technology and art. EARTH 2018 addressed a variety of topics and subtopics, including digital representation technologies, virtual museums and virtual exhibitions, virtual and augmented reality, digital heritage and digital arts, art and heritage education, teaching and technologies for museums, VR and AR technologies in schools, education through digital media, psychology of perception and attention, psychology of arts and communication, as well as serious games and gamification. As such the book provides architects, engineers, computer scientists, social scientists and designers interested in computer applications and cultural heritage with an overview of the latest advances in the field, particularly in the context of science, arts and education.
The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.
Design for Wellbeing by Ann Petermans,Rebecca Cain Pdf
Design for Wellbeing charts the development and application of design research to improve the personal and societal wellbeing and happiness of people. It draws together contributions from internationally leading academics and designers to demonstrate the latest thinking and research on the design of products, technologies, environments, services and experiences for wellbeing. Part I starts by conceptualising wellbeing and takes an in-depth look at the rise of the design for wellbeing movement. Part II then goes on to demonstrate design for wellbeing in practice through a broad range of domains from products and environments to services. Among others, we see emerging trends in the design of interiors and urban spaces to support wellbeing, designing to enable and support connectedness and social interaction, and designing for behaviour change to tackle unhealthy eating behaviour in children. Significantly, the body of work on subjective wellbeing, design for happiness, is increasing, and several case studies are provided on this, demonstrating how design can contribute to support the wellbeing of people. Part III provides practical guidance for designing for wellbeing through a range of examples of tools, methods and approaches, which are highly user-centric, participatory, critical and speculative. Finally, the book concludes in Part IV with a look at future challenges for design for wellbeing. This book provides students, researchers and practitioners with a detailed assessment of design for wellbeing, taking a distinctive global approach to design practice and theory in context. Design for Wellbeing concerns designers and organisations but also defines its broader contribution to society, culture and economy.
Author : Karen W. Saakvitne,Laurie A. Pearlman Publisher : W W Norton & Company Incorporated Page : 159 pages File Size : 54,9 Mb Release : 1996 Category : Medical ISBN : 0393702332
Transforming the Pain by Karen W. Saakvitne,Laurie A. Pearlman Pdf
This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.
Author : Regan A. R. Gurung,Dwaine Plaza Publisher : Taylor & Francis Page : 329 pages File Size : 46,6 Mb Release : 2023-11-14 Category : Education ISBN : 9781000995640
Higher Education Beyond COVID by Regan A. R. Gurung,Dwaine Plaza Pdf
This book illustrates how higher education responded to the COVID-19 pandemic and grew from it. The pandemic impacted faculty development, drew a greater focus on the measurement of effective teaching in higher education, and provided a better understanding of what was needed to better aid educators in colleges and universities nationwide. The stage is set for a more resilient higher education with chapters illustrating new paradigms and promise. Three themes are highlighted throughout this volume. Authors underscore the need to explore different modalities of delivery for faculty development and instruction, to enhance the leverage of technology in course design, and to refine faculty development for holistic development. Pulling together empirical data on college faculty administration, and student responses to the pandemic, chapter authors address the unique issues faced by educators and highlight successes and challenges in working with existing Centers for Teaching and Learning (CTLs) and information technology structures. Featuring contributions from diverse institutions, each chapter provides specific guidelines and recommendations for higher education to set the stage for innovation and change. Laying the groundwork for the design of more effective models of faculty development for higher education, this book is a valuable resource for higher education administrators and faculty to improve higher education going forward.
The Office Ergonomics Tool Kit With Training Disc by Dan MacLeod Pdf
Computers revolutionized the office, and employees in many workplaces are still making adjustments... hunching their shoulders, tilting their necks, and sitting in awkward positions. When bright screens and bulky equipment can't be moved or shifted, it's the user who makes the compensations. Relief from "desk discomfort" is possible, through a science that not only solves that immediate problem, but also holds substantial benefits for employer and employee alike. Ergonomics is the science (and art) of workplace design for maximum physical comfort, maximum efficiency-and prevention of injury at the workplace. Its potential results: greater productivity, heightened morale, and reduced compensation for work-induced injuries. Keep in mind: most worker's compensation costs are for Cumulative Trauma Disorders (CTD). The Office Ergonomics Tool Kit: With Training Disc provides a sensible step-by-step method to bring Ergonomics and its wonders to your workplace. Written for facilities managers, office managers, small business owners, office managers, and other non-professional ergonomists alike, its comprehensive and clear instructions enable managers to "fit" ergonomics principles to the exact needs of any office/workplace. Every bit of advice in Office Ergonomics Tool Kit: With Training Disc is already in practice at offices that have consulted author Dan MacLeod. Many Fortune 100 companies in both offices and general industry have saved millions of dollars through guidance. Industrial Hygiene and Safety News names MacLeod "one of the key players influencing both government and ergonomic standards and industrial control strategies."
Tourism, Health, Wellbeing and Protected Areas by Iride Azara,Eleni Michopoulou,Federico Niccolini,B Derrick Taff,Alan Clarke Pdf
Around the world, there is mounting evidence that parks and protected areas contribute to a healthy civil society, thus increasing the economic importance of cultural and nature-based tourism. Operating at the intersection of business and the environment, tourism can improve human health and wellbeing as well as serve as a catalyst for increasing appreciation and stewardship of the natural world. While the revenues from nature-based activities help to make the case for investing in park and protected area management; the impacts they have need to be carefully managed, so that visitors do not destroy the natural wonders that attracted them to a destination in the first place. This book features contributions from tourism and recreation researchers and practitioners exploring the relationship between tourism, hospitality, protected areas, livelihoods and both physical and emotional human wellbeing. The book includes sections focused on theory, policy and practice, and case studies, to inform and guide industry decisions to address real-world problems and proactively plan for a sustainable and healthy future.
Health and Wellbeing at Work for Nurses and Midwives - E-Book by Holly Blake,Gemma Stacey Pdf
This important new book provides the first comprehensive compilation of strategies for promoting physical and mental wellbeing, specifically for nurses and midwives. Written by experts on workforce health and wellbeing in conjunction with the Florence Nightingale Foundation, the book emphasises the importance supporting the wellbeing of self and others, even during times of extreme stress such during winter or when dealing with COVID-19. It covers multiple aspects of self-care, including how to tackle shift work, prevent dehydration and cope with moral injury and guilt – all illustrated with real-life case studies from nurses and midwives working at the coalface. Health and Wellbeing at Work for Nurses and Midwives is suitable for students right through to Chief Nursing Officers and is applicable to readers from all countries. It is sure to stand the test of time as a trusted guide to this crucial aspect of the professional lives of nurses and midwives. Authentic case studies bring concepts to life Written in a conversational and accessible style – suitable for readers of all levels Contributions from across the nursing and midwifery workforce speak directly to the nursing/midwifery experience Key recommendations for translating theory to practice Reflective exercises used throughout to allow readers to engage deeply with the strategies and ideas Edited by experts in their fields and based on evidence
