Walking The Walk

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Walking the Walk (w/DVD)

Leslie Sansone
Walking the Walk w DVD Book PDF

Author : Leslie Sansone
Publisher : FaithWords
Page : 272 pages
File Size : 53,9 Mb
Release : 2007-07-11
Category : Health & Fitness
ISBN : 0446581046

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Walking the Walk (w/DVD) by Leslie Sansone Pdf

#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests from her fans, Leslie Sansone provides a long-awaited faith-based exercise program that shows readers how to break free of bad mental and physical habits and create a life of health and fulfillment. This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories with daily reflections on scriptural quotes that reaffirm a spiritual commitment to physical health, Fit Facts on weight loss and nutrition, and testimonies from some of the millions of women who have successfully walked off the pounds with Leslie. Presented in an appealing and approachable style, WALKING THE WALK is a tool readers will truly use.

Do Walk

Libby DeLana
Do Walk Book PDF

Author : Libby DeLana
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2021-06-03
Category : Electronic
ISBN : 1907974962

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Do Walk by Libby DeLana Pdf

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Talking the Walk & Walking the Talk

Marc Shell
Talking the Walk Walking the Talk Book PDF

Author : Marc Shell
Publisher : Fordham Univ Press
Page : 224 pages
File Size : 52,6 Mb
Release : 2015-09-01
Category : Literary Criticism
ISBN : 9780823256853

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Talking the Walk & Walking the Talk by Marc Shell Pdf

This book argues that we should regard walking and talking in a single rhythmic vision. In doing so, it contributes to the theory of prosody, our understanding of respiration and looking, and, in sum, to the particular links, across the board, between the human characteristics of bipedal walking and meaningful talk. The author first introduces the philosophical, neurological, anthropological, and aesthetic aspects of the subject in historical perspective, then focuses on rhetoric and introduces a tension between the small and large issues of rhythm. He thereupon turns his attention to the roles of breathing in poetry—as a life-and-death matter, with attention to beats and walking poems. This opens onto technical concepts from the classical traditions of rhetoric and philology. Turning to the relationship between prosody and motion, he considers both animals and human beings as both ostensibly able-bodied creatures and presumptively disabled ones. Finally, he looks at dancing and writing as aspects of walking and talking, with special attention to motion in Arabic and Chinese calligraphy. The final chapters of the book provide a series of interrelated representative case studies.

Walk Like a Mountain

Innen Ray Parchelo
Walk Like a Mountain Book PDF

Author : Innen Ray Parchelo
Publisher : Unknown
Page : 206 pages
File Size : 46,6 Mb
Release : 2012-11
Category : Religion
ISBN : 1896559174

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Walk Like a Mountain by Innen Ray Parchelo Pdf

WALK LIKE A MOUNTAIN is the definitive guide to walking as Buddhist practice, not just for the serious practitioner but for anyone who wants to bring more contemplative depth to their everyday walks. From kinhin during zazen sessions to pilgrimage and beyond, this handbook offers the "how-to" with clarity and insight. Posture, hand positions and foot mechanics are merely the beginning. Other topics that are addressed in this comprehensive book include: Preparations and aids Prayer walking Purification and dedication Kaihogyo (marathon contemplative walking) Leading a walking practice Walking for change Walking as daily life Walking the symbolic landscape Alms rounds Mandalas Circumambulation Labyrinths Walking Nembutsu Alternatives in contemplative walking. Innen Ray Parchelo has studied, taught and practiced Buddhism for more than 40 years and acts as both the Priest to the Red Maple Sangha and Director of Tendai Canada. He began his formal dharma practice in 1974 and has been a member of several Buddhist centres, first taking refuge in 1994. In 2008, he renewed his refuge- vows as a student of Ven. Monshin Paul Naamon, and, in 2010, was ordained a Tendai priest. Innen is has lived and worked as a clinical social worker in the Ottawa Valley since 1975. He regularly uses walking and mindfulness techniques in a social work setting. He has degrees in Comparative Religion and Social Work and has published general and scholarly articles on dharma and social work topics and is a popular conference speaker. He is the regular Buddhist contributor to the Ottawa Citizen's "Ask the Religion Experts" column. He and his wife, Judy, live with their three dogs in a old log schoolhouse, near Renfrew, Ontario.

A Philosophy of Walking

Frédéric Gros
A Philosophy of Walking Book PDF

Author : Frédéric Gros
Publisher : Verso Books
Page : 273 pages
File Size : 54,9 Mb
Release : 2023-07-11
Category : Philosophy
ISBN : 9781804290446

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A Philosophy of Walking by Frédéric Gros Pdf

This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Practicing Peace in Times of War

Pema Chöön
Practicing Peace in Times of War Book PDF

Author : Pema Chöön
Publisher : Shambhala Publications
Page : 114 pages
File Size : 52,5 Mb
Release : 2007
Category : Body, Mind & Spirit
ISBN : 9781590305003

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Practicing Peace in Times of War by Pema Chöön Pdf

"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.

52 Ways to Walk

Annabel Abbs-Streets
52 Ways to Walk Book PDF

Author : Annabel Abbs-Streets
Publisher : Penguin
Page : 289 pages
File Size : 40,5 Mb
Release : 2022-02-22
Category : Health & Fitness
ISBN : 9780593419960

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52 Ways to Walk by Annabel Abbs-Streets Pdf

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Prevention's Complete Book of Walking

Maggie Spilner
Prevention s Complete Book of Walking Book PDF

Author : Maggie Spilner
Publisher : Rodale Books
Page : 308 pages
File Size : 55,9 Mb
Release : 2000-09-16
Category : Health & Fitness
ISBN : 1579542360

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Prevention's Complete Book of Walking by Maggie Spilner Pdf

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

The Lost Art of Walking

Geoff Nicholson
The Lost Art of Walking Book PDF

Author : Geoff Nicholson
Publisher : Penguin
Page : 296 pages
File Size : 53,7 Mb
Release : 2008-11-20
Category : Social Science
ISBN : 9781101079096

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The Lost Art of Walking by Geoff Nicholson Pdf

How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.

God Walk

Mark Buchanan
God Walk Book PDF

Author : Mark Buchanan
Publisher : Zondervan
Page : 256 pages
File Size : 53,5 Mb
Release : 2020-07-14
Category : Religion
ISBN : 9780310413318

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God Walk by Mark Buchanan Pdf

Drawing on Jesus's example of walking, bestselling author Mark Buchanan explores one of the oldest spiritual practices of our faith. What happens when we literally walk out our Christian life? We discover the joy of traveling at the speed of our soul. We often act as if faith is only about the mind. But what about our bodies? What does our physical being have to do with our spiritual life? When the Bible exhorts us to walk in the light, or walk by faith, or walk in truth, it means these things literally as much as figuratively. The Christian faith always involves walking out, as again and again we find the holy in the ordinary. "Come, follow me," Jesus said, and then he was off. The most obvious thing about Jesus's method of discipleship, in fact, is that he walked and invited others to walk with him. Jesus is always "on the way," "arriving," "leaving," "approaching," "coming upon." It's in the walking that his disciples are taught, formed, tested, empowered, and released. Part theology, part history, part field guide, God Walk explores walking as spiritual formation, walking as healing, walking as exercise, walking as prayer, walking as pilgrimage, suffering, friendship, and attentiveness. It is a book about being alongside the God who, incarnate in Jesus, turns to us as he passes by--always on foot--and says simply, "Come, follow me." With practical insight and biblical reflections told in his distinct voice, Buchanan provides specific walking exercises so you can immediately implement the practice of going "God speed." Whether you are walking around the neighborhood or hiking in the mountains, walking offers the potential to awaken your life with Christ as it revives body and soul.

The Discovery of France: A Historical Geography

Graham Robb
The Discovery of France A Historical Geography Book PDF

Author : Graham Robb
Publisher : W. W. Norton & Company
Page : 480 pages
File Size : 43,7 Mb
Release : 2008-10-17
Category : History
ISBN : 039306882X

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The Discovery of France: A Historical Geography by Graham Robb Pdf

"A witty, engaging narrative style…[Robb's] approach is particularly engrossing." —New York Times Book Review A narrative of exploration—full of strange landscapes and even stranger inhabitants—that explains the enduring fascination of France. While Gustave Eiffel was changing the skyline of Paris, large parts of France were still terra incognita. Even in the age of railways and newspapers, France was a land of ancient tribal divisions, prehistoric communication networks, and pre-Christian beliefs. French itself was a minority language. Graham Robb describes that unknown world in arresting narrative detail. He recounts the epic journeys of mapmakers, scientists, soldiers, administrators, and intrepid tourists, of itinerant workers, pilgrims, and herdsmen with their millions of migratory domestic animals. We learn how France was explored, charted, and colonized, and how the imperial influence of Paris was gradually extended throughout a kingdom of isolated towns and villages. The Discovery of France explains how the modern nation came to be and how poorly understood that nation still is today. Above all, it shows how much of France—past and present—remains to be discovered. A New York Times Notable Book, Publishers Weekly Best Book, Slate Best Book, and Booklist Editor's Choice.

In Praise of Walking

Shane O'Mara
In Praise of Walking Book PDF

Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 47,8 Mb
Release : 2020
Category : Science
ISBN : 1784707570

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In Praise of Walking by Shane O'Mara Pdf

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Walking

Erling Kagge
Walking Book PDF

Author : Erling Kagge
Publisher : Vintage
Page : 194 pages
File Size : 41,9 Mb
Release : 2020-04-17
Category : Body, Mind & Spirit
ISBN : 9780525564492

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Walking by Erling Kagge Pdf

A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

Walking the Walk

Dwight C. Baker
Walking the Walk Book PDF

Author : Dwight C. Baker
Publisher : Covenant Books, Inc.
Page : 47 pages
File Size : 51,6 Mb
Release : 2022-02-18
Category : Religion
ISBN : 9781638857068

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Walking the Walk by Dwight C. Baker Pdf

Did you ever walk ninety miles on crutches in the hot summer Texas sun? Eighteen-year-old Dwight Baker did! Find out why! And be encouraged in your own journey through life’s challenges as you walk the walk!

Walking the Walk

Marvellous M. Mhloyi
Walking the Walk Book PDF

Author : Marvellous M. Mhloyi
Publisher : Xulon Press
Page : 68 pages
File Size : 49,6 Mb
Release : 2012-07
Category : Body, Mind & Spirit
ISBN : 9781622305919

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Walking the Walk by Marvellous M. Mhloyi Pdf

Marvellous M. Mhloyi is a success by any standards. A woman who, when education for women in Africa was not a priority, rose above all these obstacles to become the first Zimbabwean woman to graduate with a PhD in Demography from the University of Pennsylvania in the United States. She also founded the Center For Population Studies at the University of Zimbabwe where she is a professor and consultant to numerous non-profit organizations nationally and internationally. Born of Christian parents, she grew up as a Christian in the United Church of Christ in Zimbabwe. Between 1977 and 1984 she was in the United States of America as a student at West Chester University and University of Pennsylvania, respectively. As she tried to go to church, she was discouraged as she noted fellow Christians discriminating against her and her husband. She stopped going to church until she was born again in 1993. She remarks, "I did not understand it when people asked me if I was born again." In 1993 when the Lord visited her, she then realized that she had been socialized to be a Christian; she notes: "now I am born again, I have a personal relationship with God, and this is the sweetest relationship one can ever have". In 1999 the Lord created a deep sense of ignorance about Christianity, a religion she believed in. The level of ignorance was so intense that she only felt relieved when she enrolled in a Bible school. As an intellectual it was not easy for her to give her whole being to a God she could not see or articulate logically; but glory be to the Almighty who had prepared her to be receptive and to heed to the call to Ministry. She became a pastor in 2001. She is currently a pastor, a mother of one daughter and a son-in- law, a grandmother of three and a mother to many. She had been married for 37 years before her husband Gilford passed on in November of 2008 and she often remarks, "I am grateful to God that my husband knew and loved God; I pray nothing will dissuade me from walking the walk till I meet up with him at home".