A Core Program

Author : Peggy Brill,Gerald Secor Couzens
Publisher : Bantam
Page : 315 pages
File Size : 47,8 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307483300

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The Core Program by Peggy Brill,Gerald Secor Couzens Pdf

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Author : Tom Danielson,Allison Westfahl
Publisher : VeloPress
Page : 243 pages
File Size : 46,7 Mb
Release : 2013-01-01
Category : Sports & Recreation
ISBN : 9781937716295

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Tom Danielson's Core Advantage by Tom Danielson,Allison Westfahl Pdf

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 249 pages
File Size : 48,8 Mb
Release : 2012-08-21
Category : Health & Fitness
ISBN : 9781612431376

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Core Strength for 50+ by Karl Knopf Pdf

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Author : Mark Verstegen,Pete Williams
Publisher : Rodale Books
Page : 306 pages
File Size : 51,6 Mb
Release : 2005-04-14
Category : Health & Fitness
ISBN : 9781609616328

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Core Performance by Mark Verstegen,Pete Williams Pdf

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

Author : Toby J. Karten
Publisher : Solution Tree
Page : 0 pages
File Size : 41,8 Mb
Release : 2017
Category : Education
ISBN : 1943874611

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Navigating the Core Curriculum by Toby J. Karten Pdf

When educators plan instruction within an RTI framework, all K-12 learners can achieve core academic mastery across grades and disciplines. In this practical teachers' guide for responsive instructional interventions, the author identifies potential barriers to learning and establishes clear action plans for diminishing them. You'll deepen your understanding of the three tiers of RTI and gain access to example lesson plans tailored to diverse student skill sets. Learn to monitor student progress and provide responsive instructional interventions with instructional strategies and curriculum resources school staff can apply in their respective roles. Benefits Design multitiered lessons that address students' varying interests, motivations, and levels of understanding. Study classroom-tested quarterly and monthly planners that afford opportunities for repetition and enrichment. Examine how to best use evidence-based practice in K-12 classrooms to observe students' skills and challenge them in ways that maximize their learning. Consider why confidence, competence, and collaboration are vital classroom components for helping students gain core mastery. Discover the variables that impact students' learning and appropriate lesson-plan templates that have multiple entry points for cultivating core skills. Contents Chapter 1: Creating Tiered Interventions for Literacy and Mathematics Chapter 2: Implementing Best Practices Chapter 3: Offering Multiple Tiers of Interventions Chapter 4: Minimizing and Maximizing Strategic Engagements for Rigorous Learning Chapter 5: Approaching the Core Vocabulary Chapter 6: Achieving the Core With Confidence, Competence, and Collaboration Chapter 7: Ensuring Professional Fidelity Chapter 8: Opening Doors for All Learners

Author : Steph Gaudreau
Publisher : HarperCollins
Page : 423 pages
File Size : 52,8 Mb
Release : 2019-07-30
Category : Health & Fitness
ISBN : 9780062859778

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The Core 4 by Steph Gaudreau Pdf

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Author : Mark Verstegen,Pete Williams
Publisher : Rodale Books
Page : 242 pages
File Size : 41,9 Mb
Release : 2009-12-09
Category : Sports & Recreation
ISBN : 9781605299655

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Core Performance Golf by Mark Verstegen,Pete Williams Pdf

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Author : NASA Advisory Council. Solar System Exploration Committee
Publisher : Unknown
Page : 68 pages
File Size : 43,5 Mb
Release : 1986
Category : Astronautics in astronomy
ISBN : IND:30000038611699

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A Core Program by NASA Advisory Council. Solar System Exploration Committee Pdf

Author : Leigh A. Bortins
Publisher : St. Martin's Press
Page : 256 pages
File Size : 53,9 Mb
Release : 2010-06-08
Category : Education
ISBN : 0230107680

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The Core: Teaching Your Child the Foundations of Classical Education by Leigh A. Bortins Pdf

In the past, correct spelling, the multiplication tables, the names of the state capitals and the American presidents were basics that all children were taught in school. Today, many children graduate without this essential knowledge. Most curricula today follow a haphazard sampling of topics with a focus on political correctness instead of teaching students how to study. Leigh Bortins, a leading figure in the homeschooling community, is having none of it. She believes that there are core areas of knowledge that are essential to master. Without knowing the multiplication tables, children can't advance to algebra. Without mastery of grammar, students will have difficulty expressing themselves. Without these essential building blocks of knowledge, students may remember information but they will never possess a broad and deep understanding of how the world works. In The Core, Bortins gives parents the tools and methodology to implement a rigorous, thorough, and broad curriculum based on the classical model, including: - Rote memorization to cement knowledge - Systematic learning of geography, historical facts, and timelines - Reading the great books and seminal historical documents instead of adaptations and abridged editions - Rigorous training in math and the natural sciences

Author : Grace Stevens Wright
Publisher : Unknown
Page : 24 pages
File Size : 44,6 Mb
Release : 1961
Category : Education
ISBN : MINN:31951D03530891P

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The Core Program by Grace Stevens Wright Pdf

Author : Grace Stevens Wright
Publisher : Unknown
Page : 88 pages
File Size : 42,8 Mb
Release : 1958
Category : Education
ISBN : UOM:39015035882417

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Block-time Classes and the Core Program in the Junior High School by Grace Stevens Wright Pdf

Author : Grace Stevens Wright
Publisher : Unknown
Page : 20 pages
File Size : 53,9 Mb
Release : 1961
Category : Education
ISBN : IND:30000091989602

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The Core Program: One Hundred Selected References, 1956-1960 by Grace Stevens Wright Pdf

Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
Page : 0 pages
File Size : 42,5 Mb
Release : 2006-01-11
Category : Health & Fitness
ISBN : 1401307884

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The Complete Book of Core Training by Kurt Brungardt, Brett & Mike Pdf

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Author : Jason Brumitt
Publisher : Human Kinetics
Page : 162 pages
File Size : 41,7 Mb
Release : 2010
Category : Education
ISBN : 9780736073844

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Core Assessment and Training by Jason Brumitt Pdf

Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
Page : 176 pages
File Size : 48,8 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9781594777554

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No-Risk Abs by Blandine Calais-Germain Pdf

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.