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Author : Karon Karter,Guy Mezger
Publisher : Penguin
Page : 372 pages
File Size : 54,9 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028631757
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Author : Peter Belmar
Publisher : Lulu.com
Page : 108 pages
File Size : 48,7 Mb
Release : 2006-04
Category : Sports & Recreation
ISBN : 9781411699830
This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.
Author : Pat O'Keeffe
Publisher : Skyhorse Publishing Inc.
Page : 292 pages
File Size : 52,6 Mb
Release : 2007-05-17
Category : Health & Fitness
ISBN : 9781602390232
With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.
Author : John Ritschel
Publisher : The Rosen Publishing Group, Inc
Page : 266 pages
File Size : 42,9 Mb
Release : 2008-01-15
Category : Health & Fitness
ISBN : 1404213953
Explains the history, steps, and training of kickboxing.
Author : Anonim
Publisher : Frank L Hays
Page : 127 pages
File Size : 55,6 Mb
Release : 2024-05-13
Category : Electronic
ISBN : 8210379456XXX
Author : Ross O'Donnell
Publisher : Trafford Publishing
Page : 152 pages
File Size : 41,8 Mb
Release : 2006-03-17
Category : Health & Fitness
ISBN : 9781412064514
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Author : Christoph Delp
Publisher : Blue Snake Books
Page : 280 pages
File Size : 46,5 Mb
Release : 2006-12-05
Category : Sports & Recreation
ISBN : 1583941789
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 395 pages
File Size : 43,7 Mb
Release : 2018-05-14
Category : Juvenile Nonfiction
ISBN : 8210379456XXX
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.
Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 54,8 Mb
Release : 2018-02-05
Category : Electronic
ISBN : 8210379456XXX
Author Scott Bolinger has over 30 years instructing Martial arts: This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.
Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 52,6 Mb
Release : 2018-02-13
Category : Electronic
ISBN : 8210379456XXX
WarriorRage KickBoxing Masters Edition by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) This is a instruction manual for the WarriorRage KickBoxing system, also know as Bolinger Kickboxing. Published in 2016. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.
Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 48,8 Mb
Release : 2024-05-13
Category : Electronic
ISBN : 8210379456XXX
The WarriorRage KickBoxing book has information on developing a martial artist fromwhite white belt on up to Brown belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 84 pages
File Size : 41,7 Mb
Release : 2000
Category : Electronic
ISBN : 1887781161
Author : HowExpert,Nathan DeMetz
Publisher : HowExpert
Page : 165 pages
File Size : 41,9 Mb
Release : 2017-07-11
Category : Sports & Recreation
ISBN : 9781647587710
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
Page : 130 pages
File Size : 46,8 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766085442
Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.
Author : ANDY KUNZ ,KENNETH PUA
Publisher : MARTIAL ARS BLACKBELT , UK
Page : 104 pages
File Size : 43,9 Mb
Release : 2024-05-13
Category : Sports & Recreation
ISBN : 8210379456XXX
The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the kickboxing ring. Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is shown in series of picture: learn good mechanics, drill and tips on sparring. Once you learn the basics, the authors introduce techniques and tactics like unorthodox punches, kicks and sweeps. As you build your arsenal, 11 time World Kickboxing Champion Don the Dragon Wilson share the kind of information that only a veterans of the ring can. . With nearly 100 pages of instruction and over 1000 photographs and illustrations, " Kickboxing" is the most easiest to follow reference available on the of Kickboxing.