A Complete Guide To Kickboxing

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Kickboxing

Christoph Delp
Kickboxing Book PDF

Author : Christoph Delp
Publisher : Blue Snake Books
Page : 280 pages
File Size : 40,7 Mb
Release : 2006-12-05
Category : Sports & Recreation
ISBN : 1583941789

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Kickboxing by Christoph Delp Pdf

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Complete Kickboxing

Martina Sprague,Keith Livingston
Complete Kickboxing Book PDF

Author : Martina Sprague,Keith Livingston
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2004
Category : Kickboxing
ISBN : 1880336847

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Complete Kickboxing by Martina Sprague,Keith Livingston Pdf

In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.

A Complete Guide to Kickboxing

Stefano Di Marino
A Complete Guide to Kickboxing Book PDF

Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
Page : 130 pages
File Size : 52,5 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766085442

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A Complete Guide to Kickboxing by Stefano Di Marino Pdf

Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

Kick Boxing

Pat O'Keeffe
Kick Boxing Book PDF

Author : Pat O'Keeffe
Publisher : Simon and Schuster
Page : 160 pages
File Size : 47,8 Mb
Release : 2007-05-17
Category : Sports & Recreation
ISBN : 9781626369009

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Kick Boxing by Pat O'Keeffe Pdf

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Thai Kickboxing for Beginners

Peter Belmar
Thai Kickboxing for Beginners Book PDF

Author : Peter Belmar
Publisher : Lulu.com
Page : 108 pages
File Size : 47,8 Mb
Release : 2006-04
Category : Sports & Recreation
ISBN : 9781411699830

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Thai Kickboxing for Beginners by Peter Belmar Pdf

This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.

Muay Thai Kickboxing

Chad Boykin
Muay Thai Kickboxing Book PDF

Author : Chad Boykin
Publisher : Createspace Independent Publishing Platform
Page : 216 pages
File Size : 55,9 Mb
Release : 2002-05
Category : Electronic
ISBN : 1981132805

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Muay Thai Kickboxing by Chad Boykin Pdf

In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.

A Complete Guide to Kickboxing

Stefano Di Marino
A Complete Guide to Kickboxing Book PDF

Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
Page : 130 pages
File Size : 54,5 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766085435

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A Complete Guide to Kickboxing by Stefano Di Marino Pdf

Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

Mastering Muay Thai Kick-Boxing

Joe E. Harvey
Mastering Muay Thai Kick Boxing Book PDF

Author : Joe E. Harvey
Publisher : Tuttle Publishing
Page : 334 pages
File Size : 44,5 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781462905645

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Mastering Muay Thai Kick-Boxing by Joe E. Harvey Pdf

Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.

Kickboxing

Justyn Billingham
Kickboxing Book PDF

Author : Justyn Billingham
Publisher : Crowood
Page : 630 pages
File Size : 55,7 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781847979193

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Kickboxing by Justyn Billingham Pdf

Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.

Full Contact Kickboxing

Andy Dumas,James Turner
Full Contact Kickboxing Book PDF

Author : Andy Dumas,James Turner
Publisher : The Crowood Press
Page : 618 pages
File Size : 51,8 Mb
Release : 2022-11-01
Category : Sports & Recreation
ISBN : 9780719841408

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Full Contact Kickboxing by Andy Dumas,James Turner Pdf

The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.

Kickboxing 101

Howexpert,Nathan Demetz
Kickboxing 101 Book PDF

Author : Howexpert,Nathan Demetz
Publisher : Howexpert
Page : 164 pages
File Size : 55,7 Mb
Release : 2019-12-21
Category : Sports & Recreation
ISBN : 1647580374

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Kickboxing 101 by Howexpert,Nathan Demetz Pdf

Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: - Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. - Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. - Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. - Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. - Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. - Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Advanced Kick Boxing

Pat O'Keeffe
Advanced Kick Boxing Book PDF

Author : Pat O'Keeffe
Publisher : Unknown
Page : 160 pages
File Size : 51,6 Mb
Release : 2002
Category : Kickboxing
ISBN : 1840241810

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Advanced Kick Boxing by Pat O'Keeffe Pdf

Pat O'Keeffe, one of Britains foremost Kick boxing experts, shows you how to become a master of the martial sport. Whether you want to become a champion in the ring, or have reached a plateau in your training and wish to push yourself that bit further, Advanced kick boxing offers practical techniques, drills and expert advice that will help you achieve your kick boxing goals. Designed in a user-friendly and clear style, this is a fully comprehensive manual, explaining everything a kick boxer needs to know to develop advanced skills in the sport. Advanced kick boxing is the third volume of Pat O'Keeffe's acclaimed bestselling kick boxing series.

The Complete Idiot's Guide to Kickboxing

Karon Karter,Guy Mezger
The Complete Idiot s Guide to Kickboxing Book PDF

Author : Karon Karter,Guy Mezger
Publisher : Penguin
Page : 372 pages
File Size : 46,6 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028631757

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The Complete Idiot's Guide to Kickboxing by Karon Karter,Guy Mezger Pdf

Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

Kickboxing 101

HowExpert HowExpert Press,Nathan Demetz
Kickboxing 101 Book PDF

Author : HowExpert HowExpert Press,Nathan Demetz
Publisher : Createspace Independent Publishing Platform
Page : 166 pages
File Size : 47,7 Mb
Release : 2017-07-12
Category : Electronic
ISBN : 1548862665

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Kickboxing 101 by HowExpert HowExpert Press,Nathan Demetz Pdf

Book Description:Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: * Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. * Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. * Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. * Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. * Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. * Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert:Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training.

Kick Boxing

Pat O'Keeffe
Kick Boxing Book PDF

Author : Pat O'Keeffe
Publisher : Skyhorse Publishing Inc.
Page : 292 pages
File Size : 41,6 Mb
Release : 2007-05-17
Category : Health & Fitness
ISBN : 9781602390232

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Kick Boxing by Pat O'Keeffe Pdf

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.