The Stressless Brain

Author : Madhur-Nain Webster
Publisher : Balboa Press
Page : 335 pages
File Size : 43,7 Mb
Release : 2018-07-10
Category : Body, Mind & Spirit
ISBN : 9781982204297

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The Stressless Brain by Madhur-Nain Webster Pdf

Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.

Author : Madhur-Nain Webster
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 2023-07-06
Category : Electronic
ISBN : 9798986728414

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The Stressless Brain by Madhur-Nain Webster Pdf

Author : Emily Fletcher
Publisher : HarperCollins
Page : 272 pages
File Size : 50,8 Mb
Release : 2019-02-19
Category : Body, Mind & Spirit
ISBN : 9780062747525

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Stress Less, Accomplish More by Emily Fletcher Pdf

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Author : Andrea Monsarrat Waldo
Publisher : Trafalgar Square Books
Page : 205 pages
File Size : 52,5 Mb
Release : 2017-01-16
Category : Sports & Recreation
ISBN : 9781570768392

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Brain Training for Riders by Andrea Monsarrat Waldo Pdf

Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Author : Elisa Nebolsine
Publisher : New Harbinger Publications
Page : 214 pages
File Size : 45,5 Mb
Release : 2021-12-01
Category : Young Adult Nonfiction
ISBN : 9781684038060

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Your Amazing Teen Brain by Elisa Nebolsine Pdf

"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

Author : Matthew Johnstone,Michael Player
Publisher : Macmillan Publishers Aus.
Page : 224 pages
File Size : 52,9 Mb
Release : 2019-03-26
Category : Self-Help
ISBN : 9781760785833

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StressLess by Matthew Johnstone,Michael Player Pdf

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: * Recognise the thinking patterns that lead to stress * Disentangle yourself from stressful activities * Relax using breathing, stretching, meditation and mindfulness * Do more with your time * Problem solve * Nurture relationships Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.

Author : Jonathan S. Abramowitz
Publisher : Guilford Press
Page : 338 pages
File Size : 43,5 Mb
Release : 2012-07-13
Category : Self-Help
ISBN : 9781609184711

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The Stress Less Workbook by Jonathan S. Abramowitz Pdf

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Author : Whitney Phillips,Ryan Milner
Publisher : Candlewick Press
Page : 177 pages
File Size : 40,9 Mb
Release : 2023-03-14
Category : Young Adult Nonfiction
ISBN : 9781536231724

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Share Better and Stress Less by Whitney Phillips,Ryan Milner Pdf

Two media experts offer a witty, warm, and relatable take on how information pollution affects our online networks—and our well-being—and how to maximize a positive impact. We know that pollution damages our physical environments—but what about the digital landscape? Touching on everything from goat memes gone wrong to conflict in group chats to the sometimes unexpected side effects of online activism, this lively guide to media literacy draws on ecological, social justice, and storytelling frameworks to help readers understand how information pollution spreads and why. It also helps them make sense of the often stressful and strange online world. Featuring a hyperconnected cast of teens and their social-media shenanigans, reader-friendly text tackles the thorny topic of internet ethics while empowering—and inspiring—young readers to weave a safe, secure, and inclusive digital world. Readers are invited to delve further into the subject with the help of comprehensive source notes and a bibliography in the back matter.

Author : Matthew Johnstone,Michael Player
Publisher : Robinson
Page : 208 pages
File Size : 45,8 Mb
Release : 2019-06-06
Category : Self-Help
ISBN : 9781472141040

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StressLess by Matthew Johnstone,Michael Player Pdf

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

Author : Thea Singer
Publisher : Penguin
Page : 329 pages
File Size : 44,7 Mb
Release : 2010-09-23
Category : Self-Help
ISBN : 9781101462355

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Stress Less (for Women) by Thea Singer Pdf

"A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.

Author : Jeff Riseley
Publisher : John Wiley & Sons
Page : 295 pages
File Size : 44,5 Mb
Release : 2023-02-01
Category : Business & Economics
ISBN : 9781394153398

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Stress Less, Sell More by Jeff Riseley Pdf

Improve your sales performance and avoid burnout with Mental Health, resilience, and stress-management strategies. In Stress Less, Sell More: 220 Strategies to Prevent Sales Burnout and Maximize Mental Performance, celebrated sales leader and founder of the Sales Health Alliance, Jeff Riseley, delivers a practical and impactful handbook that makes it easy for sales teams to perform better and build mental health conversations consistently into their busy selling days. In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional. Its pages can be read day-by-day or all at once, and a companion website supplements the material found in the book with free articles, , and videos. You’ll also discover: How to build an individual Mental Health and stress-management toolkit to improve mental resilience and sales performance. Ways to overcome stressors in sales like lost deals, missed targets and buyers ghosting. Helpful team-based changes that dramatically improve salesperson mental health—like quota relief during vacations An essential guide to improving salesperson wellbeing and sales performance, Stress Less, Sell More will prove to be an invaluable resource for sales leaders, team leaders, salespeople, and sales teams looking for ways to make daily work life less stressful and more productive.

Author : Richard Blonna
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 49,6 Mb
Release : 2010-04-01
Category : Self-Help
ISBN : 9781572248304

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Stress Less, Live More by Richard Blonna Pdf

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Author : Steven Laureys
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 40,8 Mb
Release : 2021-04-15
Category : Body, Mind & Spirit
ISBN : 9781472980502

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The No-Nonsense Meditation Book by Steven Laureys Pdf

INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Author : Richard Blonna
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 46,8 Mb
Release : 2010
Category : Acceptance and commitment therapy
ISBN : 9781572247093

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Stress Less, Live More by Richard Blonna Pdf

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

Author : Don Colbert
Publisher : Charisma Media
Page : 304 pages
File Size : 48,7 Mb
Release : 2012-10-08
Category : Religion
ISBN : 9781599796505

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Stress Less by Don Colbert Pdf

DIVDo you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer./div