Rewired Life

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The Rewired Life

Erica Spiegelman
The Rewired Life Book PDF

Author : Erica Spiegelman
Publisher : Hatherleigh Press
Page : 256 pages
File Size : 51,7 Mb
Release : 2018-11-27
Category : Self-Help
ISBN : 9781578267811

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The Rewired Life by Erica Spiegelman Pdf

Train your brain for the best life ever. Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life. The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

Rewired Life

Audrey Michel
Rewired Life Book PDF

Author : Audrey Michel
Publisher : Balboa Press
Page : 158 pages
File Size : 45,6 Mb
Release : 2015-10-21
Category : Body, Mind & Spirit
ISBN : 9781504338851

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Rewired Life by Audrey Michel Pdf

Isn’t it time to put your health first? To give yourself the gift of whole-body wellness? What if embracing unconditional love and a life of self-care was the first step to wellness? Could you honor that for yourself? The real challenge is looking inward and creating a practice to move past stress. Wellness is more than a one-dimensional approach. Healing takes work on our mind, body, and spirit. Wellness is a process to heal layers of physical and emotional pain, trauma, and stress. Audrey Michel knows this from experience. She is an author, speaker, and spiritual growth coach who survived seventeen years of chronic pain and endometriosis. Audrey spent more than half her life learning to cope with pain and overcome symptomatic issues. Now pain- and symptom-free, she is passionate about listening to her body, honoring her body, and sharing her story to empower women to heal. Join Audrey through her journey. Find inspiration and motivation to overcome your obstacles, climb your mountain, and define your path to love yourself, heal your body and mind, and celebrate life.

Rewire Your Brain

John B. Arden
Rewire Your Brain Book PDF

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 50,9 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Life Rewired

Lynn Galli
Life Rewired Book PDF

Author : Lynn Galli
Publisher : Penikila Press, LLC
Page : 260 pages
File Size : 53,5 Mb
Release : 2013
Category : Fiction
ISBN : 1935611240

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Life Rewired by Lynn Galli Pdf

For Falyn Shaw, life after prison isn't much better than life in prison. People she knew before want nothing to do with her. Anyone she meets now treats her with disdain as soon as they learn where she's been. Her job is lousy and the pay is pitiful. Worst of all, police consider her a suspect in anything vaguely similar to her previous crime. A chance meeting with an old friend lets her leave all the unpleasantness behind. She moves to Aspen where no one knows her, takes up her former career as an electrician, and begins to reestablish her life as a decent citizen. Making friends is easy in this small town. One friend in particular, Molly Sokol, turns out to be a kindred spirit. Life is finally back on track. In fact, it may be better than ever as her relationship with Molly turns romantic. But when her past finally catches up with her, can she keep her new life without ruining her blossoming relationship and her friend's business? Or will that come at the expense of her freedom?

The ReWired Brain

Dr. Ski Chilton,Dr. Margaret Rukstalis,A. J. Gregory
The ReWired Brain Book PDF

Author : Dr. Ski Chilton,Dr. Margaret Rukstalis,A. J. Gregory
Publisher : Baker Books
Page : 288 pages
File Size : 51,8 Mb
Release : 2016-08-02
Category : Psychology
ISBN : 9781493404919

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The ReWired Brain by Dr. Ski Chilton,Dr. Margaret Rukstalis,A. J. Gregory Pdf

Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.

Rewired Adult Coloring Book

Erica Spiegelman
Rewired Adult Coloring Book Book PDF

Author : Erica Spiegelman
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2017-03-28
Category : Self-Help
ISBN : 9781578266845

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Rewired Adult Coloring Book by Erica Spiegelman Pdf

Rewired Adult Coloring Book is the new adult coloring book specifically designed to aid in addiction recovery. Written by a certified addictions counselor, this unique coloring book allows people to understand, process and even learn to appreciate their thoughts and emotions as they journey through addiction recovery. Built upon the concept of self-actualization, this book provides those in recovery with ways to re-examine, re-experience and "rewire" their minds. Ideal for everything from self-maintenance to 12-step recovery positions, Rewired Adult Coloring Book includes images that relate directly to words and feelings that are essential for living a healthier life through a holistic approach, including animals, nature, and other beautiful objects. With all the variables, both physical and emotional, that play into overcoming addiction, the path to recovery can seem long and dark. Rewired Adult Coloring Book stimulates the imagination, to help bring vivid color into your life—all while coming to a greater understanding of their own addictions, and how they can be overcome.

Rewired

Ajay K. Seth
Rewired Book PDF

Author : Ajay K. Seth
Publisher : HarperChristian + ORM
Page : 249 pages
File Size : 51,6 Mb
Release : 2019-01-08
Category : Biography & Autobiography
ISBN : 9780785221197

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Rewired by Ajay K. Seth Pdf

A raccoon bite on the arm doesn’t seem that serious, but it soon becomes a life-or-death medical crisis for Melissa Loomis. After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his first-ever amputation procedure. In the months that follow, divine intervention, combined with Melissa’s determination and Dr. Seth’s disciplined commitment and dedication to his patients, brings about the opportunity for a medical breakthrough that will potentially transform the lives of amputees around the world. Rewired is the inspirational, miraculous story of Dr. Seth’s revolutionary surgery that allows Melissa to not just move a prosthetic arm simply by thinking, but to actually feel with the prosthetic hand, just as she would with her natural arm. This resulted in what others have recognized as the world’s most advanced amputee, all done from Dr. Seth’s private practice in a community hospital, using a local staff, and with no special training or extensive research funding.

Rewire

Richard O'Connor
Rewire Book PDF

Author : Richard O'Connor
Publisher : Penguin
Page : 304 pages
File Size : 53,9 Mb
Release : 2014-07-31
Category : Psychology
ISBN : 9780698156968

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Rewire by Richard O'Connor Pdf

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Rewired

Carl D. Marci MD
Rewired Book PDF

Author : Carl D. Marci MD
Publisher : Harvard University Press
Page : 281 pages
File Size : 46,8 Mb
Release : 2022-05-17
Category : Science
ISBN : 9780674275867

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Rewired by Carl D. Marci MD Pdf

Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.

Don't Retire, REWIRE!, 3E

Jeri Sedlar,Rick Miners
Don t Retire REWIRE 3E Book PDF

Author : Jeri Sedlar,Rick Miners
Publisher : Penguin
Page : 225 pages
File Size : 49,7 Mb
Release : 2018-08-07
Category : Business & Economics
ISBN : 9781465476098

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Don't Retire, REWIRE!, 3E by Jeri Sedlar,Rick Miners Pdf

It's time to rethink retirement! Working past "normal" retirement age is one of the fastest growing trends in America. Today's Boomers don't want to slow down, and many of them can't afford to! They want meaningful work that fuels their passion, suits their personality, and fills their pockets. In a word, they want to REWIRE! Don't Retire, REWIRE! Third Edition helps those new to retirement, and those approaching it, channel their energy and experience into new possibilities that can be financially and personally rewarding--whether it's a part-time job, volunteer work, or even a next career. Inside you'll find lots of practical advice and plenty of real-life stories from retirees who have successfully made the transition. You'll discover the motivational drivers you never knew you had, then you'll learn how to use them to achieve a fun, purposeful, and financially-sound future--at work or at play!

Don't Retire, Rewire!, 2nd Edition

Jeri Sedlar,Rick Miners
Don t Retire Rewire 2nd Edition Book PDF

Author : Jeri Sedlar,Rick Miners
Publisher : Penguin
Page : 308 pages
File Size : 54,8 Mb
Release : 2007-11-06
Category : Business & Economics
ISBN : 9781440626418

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Don't Retire, Rewire!, 2nd Edition by Jeri Sedlar,Rick Miners Pdf

80% plan to work after retirement . . . here’s the guide you need A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65—either for the money or for the fun of it. Today’s retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work—whether it’s a part-time job, volunteer work, or a second career. • Combines practical advice with stories and lessons of real-life retirees • Covers hot-button topics that have become closely intertwined with the idea of rewiring—non-work activities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional and personal relationships.

Ageing Rewired

Lynne Dorling
Ageing Rewired Book PDF

Author : Lynne Dorling
Publisher : Troubador Publishing Ltd
Page : 176 pages
File Size : 42,5 Mb
Release : 2022-08-28
Category : Self-Help
ISBN : 9781803139937

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Ageing Rewired by Lynne Dorling Pdf

Lynne Dorling, MCIPD and positive psychology coach, has spent the last couple of years researching the topic of ‘positive ageing’. In this book, she shares findings from her own research, coaching case studies and highlights from selected secondary research on this topic.

Retired, Rewired

Cat Wheeler
Retired Rewired Book PDF

Author : Cat Wheeler
Publisher : Unknown
Page : 169 pages
File Size : 43,5 Mb
Release : 2017-03-21
Category : Electronic
ISBN : 1520464428

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Retired, Rewired by Cat Wheeler Pdf

A light-hearted journey to exuberant elderhood in Bali by a member of Ubud's arguably eccentric expat community.

Rewire Your Brain for Love

Marsha Lucas, Ph.D.
Rewire Your Brain for Love Book PDF

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
Page : 241 pages
File Size : 43,6 Mb
Release : 2013-02-04
Category : Family & Relationships
ISBN : 9781401942557

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Rewire Your Brain for Love by Marsha Lucas, Ph.D. Pdf

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Rewire Your Life: Refuse to be Hopeless and Other Valuable Lessons

Chris Boutté
Rewire Your Life Refuse to be Hopeless and Other Valuable Lessons Book PDF

Author : Chris Boutté
Publisher : The Rewired Soul
Page : 64 pages
File Size : 41,8 Mb
Release : 2021-10-11
Category : Self-Help
ISBN : 9798201387402

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Rewire Your Life: Refuse to be Hopeless and Other Valuable Lessons by Chris Boutté Pdf

Are you tired of feeling miserable but don't know where to start? If you are, Rewire Your Life is a straightforward collection to help you get on the path to a better life. Life can be filled with obstacles and challenges, but you'll learn how to take control and begin making steps towards a positive new way of living. This short book is for people who believe life can be better and that change is possible. Reading this book will help you figure out actionable steps and new ways of thinking that you can easily use on a daily basis. Chris Boutté knows what it's like to feel hopeless. After a traumatic childhood and suffering from years of depression and anxiety, he became addicted to drugs and alcohol. Since turning his life around in 2012, he's become dedicated to helping others learn how to overcome their own struggles. After years of working with others just like you and through his experience as a Certified Life Coach, you'll discover the tools you need in this collection of some of his most popular blog posts. With an array of personal stories combined with evidence-based research, you'll be able to build confidence, learn positive self-talk, and proven strategies to become happier and more resilient. In this book, you'll discover how to: -Refuse to be hopeless -Become your own savior -Find the motivation to work on yourself -Get comfortable with the uncomfortable -Help yourself to help others -Manage expectations -Be loved -And more… Take the first step by getting a copy of this book today. You deserve it.