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Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 47,7 Mb
Release : 2000-08-22
Category : Health & Fitness
ISBN : 1579542980
Provides information on health-related topics, exercise, diet, and personal grooming
Author : Richard Laliberte
Publisher : Rodale
Page : 372 pages
File Size : 49,7 Mb
Release : 1997-04-15
Category : Health & Fitness
ISBN : 0875963234
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Author : Joel Weber,Mike Zimmerman
Publisher : Rodale
Page : 645 pages
File Size : 40,6 Mb
Release : 2010-12-21
Category : Health & Fitness
ISBN : 9781605293103
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Author : Angela Perry, M.D.
Publisher : Turner Publishing Company
Page : 489 pages
File Size : 45,5 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470314647
"Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need
Author : Myatt Murphy,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 291 pages
File Size : 54,8 Mb
Release : 2007-07-24
Category : Sports & Recreation
ISBN : 9781605297569
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author : Craig Anglin
Publisher : Independently Published
Page : 0 pages
File Size : 46,6 Mb
Release : 2023-07-13
Category : Electronic
ISBN : 9798851801747
If you're on the lookout for a guidebook that prioritizes the importance of men's health and provides valuable insights to help you maintain optimal well-being, then "The Ultimate Men's Health Guide" is a must-read! In a world where men's well-being is often neglected, it's time to rise above the ordinary and build a powerful kingdom, embracing our true selves as kings. This guide transcends a mere display of power and control, diving deeper into the significance of prioritizing health for achieving both physical and mental wellness. It encourages us to seize command of our lives, unleash our untapped potential, and create an enduring legacy. Let us invest in ourselves today and set forth on a transformative journey of self-discovery and self-improvement. Let us cast aside mediocrity and pursue nothing less than what we truly deserve. Let us forge an empire, not only through external achievements but also within ourselves - an empire formed by resilience, determination, and unwavering resolve. Gentlemen, now is the time to recognize your worth and face the challenges ahead, evoking the power to become the kings you were meant to be.
Author : Lloyd Bradley
Publisher : Penguin
Page : 476 pages
File Size : 47,7 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409324492
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author : Jesse Mills
Publisher : Artisan Books
Page : 257 pages
File Size : 50,6 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781579659783
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author : Harvey B. Simon
Publisher : Simon and Schuster
Page : 500 pages
File Size : 46,8 Mb
Release : 2004-02-03
Category : Health & Fitness
ISBN : 9780684871820
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
Author : Ian King,Lou Schuler
Publisher : Pan Macmillan
Page : 372 pages
File Size : 42,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1405041412
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author : Dudley Seth Danoff
Publisher : Simon and Schuster
Page : 289 pages
File Size : 40,8 Mb
Release : 2017-08-08
Category : Health & Fitness
ISBN : 9781582706696
A judgment free explanation of men’s sexual health issues that will help men live a longer and more virile life. Breaking the barriers of silence and embarrassment, The Ultimate Guide to Male Sexual Health speaks candidly to straight men, gay men, lovers, partners, and wives. Drawing on fascinating case histories, board certified urologist Dr. Dudley Seth Danoff uses straightforward, easy-to-understand terms to offer a meticulous examination of the essentials of male sexual health, arousal, and anatomy. Written for men of all ages, this book dispels common male myths and provides nonjudgmental, practical, safe advice for banishing stress from the bedroom and making sex fun again. Whether readers are looking to improve their genital health, last longer, or overcome erectile dysfunction (ED), this guide will help them determine the fundamental causes of male problems using methods that fit their lifestyle and health profile. Readers will discover The facts about BPH and prostate cancer, sexually transmitted diseases, male menopause, steroid use, testosterone replacement, and penile enhancement The psychological and physical causes of ED The truth about "blue pills" and other medical and nonmedical options for treating ED Exercises and lifestyle changes for improving sexual control and confidence Instructions on how to achieve a healthy and active sex life Options for addressing physical problems and health-related issues If you are bored in the bedroom, struggling with the challenges of getting older, or even overcoming cancer or a heart condition, there is a solution. The first step is learning more about how the penis works—including the impact a man’s mind can have on his performance. This revolutionary guide will give men the confidence and ability to perform sexually in any situation at any age.
Author : Myatt Murphy,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 354 pages
File Size : 52,6 Mb
Release : 2005-12-27
Category : Health & Fitness
ISBN : 9781605296005
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.
Author : Jim Pollard
Publisher : Concise Manuals
Page : 0 pages
File Size : 48,9 Mb
Release : 2020-06
Category : Health & Fitness
ISBN : 1785216945
Men's Health is for the men who, with work, relationships and other interests, may not always put their own health at the top of their list of priorities. And that's pretty much all of us. Focusing on prevention and lifestyle rather than on diseases and treatments, it will show how small changes can make a big difference. No descriptions of disease, no threats or grim warnings, just a lot of stuff that will help men to be healthier.
Author : Myles Spar
Publisher : Weil Integrative Medicine Opti
Page : 305 pages
File Size : 46,7 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9780190654870
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showingthat prevention is just as important as treatment.This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Usingscience-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementarytreatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggestedfurther reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.
Author : The Editors of Men's Health
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2020
Category : Electronic
ISBN : 1950099407
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