Kickboxing 101

Author : HowExpert,Nathan DeMetz
Publisher : HowExpert
Page : 165 pages
File Size : 46,8 Mb
Release : 2017-07-11
Category : Sports & Recreation
ISBN : 9781647587710

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Kickboxing 101 by HowExpert,Nathan DeMetz Pdf

Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Author : HowExpert HowExpert Press,Nathan Demetz
Publisher : Createspace Independent Publishing Platform
Page : 166 pages
File Size : 41,5 Mb
Release : 2017-07-12
Category : Electronic
ISBN : 1548862665

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Kickboxing 101 by HowExpert HowExpert Press,Nathan Demetz Pdf

Book Description:Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: * Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. * Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. * Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. * Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. * Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. * Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert:Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training.

Author : Anonim
Publisher : Frank L Hays
Page : 127 pages
File Size : 50,8 Mb
Release : 2024-05-13
Category : Electronic
ISBN : 8210379456XXX

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Kickboxing Guidebook by Anonim Pdf

Author : Peter Belmar
Publisher : Lulu.com
Page : 108 pages
File Size : 52,5 Mb
Release : 2006-04
Category : Sports & Recreation
ISBN : 9781411699830

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Thai Kickboxing for Beginners by Peter Belmar Pdf

This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.

Author : John Ritschel
Publisher : The Rosen Publishing Group, Inc
Page : 266 pages
File Size : 54,8 Mb
Release : 2008-01-15
Category : Health & Fitness
ISBN : 1404213953

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The Kickboxing Handbook by John Ritschel Pdf

Explains the history, steps, and training of kickboxing.

Author : Justyn Billingham
Publisher : Crowood
Page : 630 pages
File Size : 40,6 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781847979193

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Kickboxing by Justyn Billingham Pdf

Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.

Author : Christoph Delp
Publisher : Blue Snake Books
Page : 280 pages
File Size : 42,6 Mb
Release : 2006-12-05
Category : Sports & Recreation
ISBN : 1583941789

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Kickboxing by Christoph Delp Pdf

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
Page : 130 pages
File Size : 49,8 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766085435

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A Complete Guide to Kickboxing by Stefano Di Marino Pdf

Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

Author : Pat O'Keeffe
Publisher : Skyhorse Publishing Inc.
Page : 292 pages
File Size : 44,6 Mb
Release : 2007-05-17
Category : Health & Fitness
ISBN : 9781602390232

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Kick Boxing by Pat O'Keeffe Pdf

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.

Author : Karon Karter,Guy Mezger
Publisher : Penguin
Page : 372 pages
File Size : 43,5 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028631757

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The Complete Idiot's Guide to Kickboxing by Karon Karter,Guy Mezger Pdf

Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

Author : Andy Dumas,James Turner
Publisher : The Crowood Press
Page : 618 pages
File Size : 46,8 Mb
Release : 2022-11-01
Category : Sports & Recreation
ISBN : 9780719841408

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Full Contact Kickboxing by Andy Dumas,James Turner Pdf

The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.

Author : Anonim
Publisher : Unknown
Page : 1368 pages
File Size : 40,9 Mb
Release : 2004
Category : Trademarks
ISBN : PSU:000066194637

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Official Gazette of the United States Patent and Trademark Office by Anonim Pdf

Author : Klaus Nonnemacher
Publisher : Gareth Stevens Learning Library
Page : 36 pages
File Size : 44,6 Mb
Release : 2004-12-30
Category : Juvenile Nonfiction
ISBN : 0836841948

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Kickboxing by Klaus Nonnemacher Pdf

This book introduces the basic techniques and training methods of kickboxing.

Author : Scott Ashley
Publisher : Llumina Press
Page : 108 pages
File Size : 46,6 Mb
Release : 2009-08
Category : Kickboxing
ISBN : 1605943282

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Kickboxing by Scott Ashley Pdf

The industry has been waiting for this! Anyone can use this information to start a fitness program, or it might be used by a world-class fighter to improve his or her game and win championships. This is the most comprehensive guide on the sport of kickboxing ever written. It explains in detail all aspects of the sport and is useful at any level. It is easy to follow as the author gives clear step-by-step directions and provides photographs for executing the techniques and following the training programs. Finally, the guide is written by a world champion. Throughout the text, the author justifies his recommendations by highlighting his experiences over his vast career. Through these stories, we get a firsthand look at what helped form the character of a champion. "Great Scott" Ashley captured kickboxing's U.S. Super Welterweight title in June of 1993 and World Super Welterweight title in June of 1994. He competed in twenty-four kickboxing and seventeen boxing bouts, was known for his technical fighting skills, and was one of the best-conditioned athletes in the sport. He has been teaching martial arts since 1979 and has trained several fighters who have also won championships.

Author : Olivia Fox Cabane
Publisher : Penguin
Page : 271 pages
File Size : 47,7 Mb
Release : 2012-03-29
Category : Business & Economics
ISBN : 9781101560303

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The Charisma Myth by Olivia Fox Cabane Pdf

What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science: In controlled laboratory experiments, researchers could raise or lower people's level of charisma as if they were turning a dial. What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge. The world will become your lab, and every person you meet, a chance to experiment. The Charisma Myth is a mix of fun stories, sound science, and practical tools. Cabane takes a hard scientific approach to a heretofore mystical topic, covering what charisma actually is, how it is learned, what its side effects are, and how to handle them.