Healing The Pain

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 50,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Ann Berger,Constance DeSwaan,C. B. deSwaan
Publisher : Rodale
Page : 260 pages
File Size : 42,9 Mb
Release : 2006-02-21
Category : Health & Fitness
ISBN : 1594860122

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Healing Pain by Ann Berger,Constance DeSwaan,C. B. deSwaan Pdf

A guide to controlling chronic pain shares empathetic advice for such areas as communicating effectively with doctors, implementing complementary therapies and self-help exercises into a pain management routine, and using medication appropriately. Original. 30,000 first printing.

Author : Amy Stein
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 42,8 Mb
Release : 2008-08-31
Category : Body, Mind & Spirit
ISBN : 007154657X

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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by Amy Stein Pdf

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Author : Peter Bedard
Publisher : Simon and Schuster
Page : 224 pages
File Size : 53,8 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9781501119521

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Convergence Healing by Peter Bedard Pdf

An amazing, proven, 10-point plan that explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit. Millions of people suffer from some form of chronic pain (whether it be physical, emotional, or existential), and this discomfort silently drains too many of us of our highest potential and our power. Living in a state of unending pain pushes people to the margins of their own lives and robs them of direct access to their most authentic, essential, worthy selves. Pain, ironically, renders too many beautiful voices mute; it cripples the body, leaving too many dancing souls lost. And nobody knows this better than Peter Bedard. One night, seventeen-year-old dancer, Peter Bedard, died in a traffic accident. The white-bearded messenger waiting at the gate of heaven sent him back to Earth with a task to help others heal. After a decade of debilitating physical and emotional suffering, Peter uncovered an empowered, new way of healing chronic pain without medicine—convergence healing. In his groundbreaking approach, Bedard invites us to look at our pain as the greatest source of wisdom we will ever have. Instead of medicating it, trying to break with it, or somehow outwit it, he invites us to surrender to our pain so that we may finally integrate our losses, our transitions, our heartaches, and our mortality and make peace with the everlasting truth of who, uniquely, we truly are. Through the author’s own near-death experience and other compelling stories and case studies, Convergence Healing offers a whole new body-mind paradigm for those interested in living a balanced, well-integrated life.

Author : Karen Kan MD
Publisher : Balboa Press
Page : 421 pages
File Size : 55,7 Mb
Release : 2013-06
Category : Health & Fitness
ISBN : 9781452574073

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Guide to Healing Chronic Pain by Karen Kan MD Pdf

Are you trying to get relief from chronic pain without drugs or surgery? Have you been diagnosed with a so-called incurable pain condition such as herniated discs, arthritis, multiple sclerosis, migraine, nerve damage, or fibromyalgia? This unique natural pain relief guide integrates mind, body, and spirit in the healing process, and can help you discover multiple natural pain relief strategies you can use to heal your pain - with or without your doctor's consent; use cutting-edge energy tools to quickly reduce or eliminate pain symptoms within minutes; reduce and reverse the inflammation in your body caused by stress, toxins and trauma; rewire your brain and nervous system in order to reactivate your body's innate healing potential; harness the power of the mind to remove obstacles to healing; and reconnect with your Spirit and Higher Self so that you can experience healing as a joyful journey. "Guide to Healing Chronic Pain is an absolute must-read not only for anyone suffering from chronic pain, but also for anyone wanting to stay perfectly healthy for the rest of his or her life. In the book, Dr. Karen Kan has set a new precedent of health care for Western physicians to follow in the twenty-first century and beyond. Taking the reader on a thorough exploration of drug-free, innovative, and alternative medicine modalities such as infrared nanotechnology patches (acupuncture without needles), grounding, energy healing, nutritional therapy, Qi and nervous system balancing, detoxification, and EMF pollution shielding, Dr. Kan synthesizes ancient Eastern healing techniques with cutting-edge science. Dr. Kan's balanced 'Spirit-Mind-Body' approach to healing chronic pain is not only revolutionary but is exactly what is needed now in Western medicine. Dr. Karen Kan is indeed a role model for the Next Human physician." -Jason Lincoln Jeffers, spiritual teacher and author of The Next Human

Author : Art Brownstein
Publisher : Simon and Schuster
Page : 324 pages
File Size : 40,6 Mb
Release : 2001-06
Category : Family & Relationships
ISBN : 9780743424646

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Healing Back Pain Naturally by Art Brownstein Pdf

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Author : Ybe Casteleyn
Publisher : Unknown
Page : 182 pages
File Size : 45,8 Mb
Release : 2017-06-29
Category : Self-Help
ISBN : 9492371154

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The Healing Power of Pain by Ybe Casteleyn Pdf

An easy-to-read guide for the heavy-hearted, a book that helps us understand the underlying causes of why we seem to be plagued by negative emotions, fears and a lack of self-esteem. In The Healing Power of Pain you will learn how to transform pain and achieve inner growth. A valuable resource for all those affected by trauma.

Author : Joshua Makoul,Metropolitan Joseph Al-Zehlaoui
Publisher : Unknown
Page : 168 pages
File Size : 41,8 Mb
Release : 2020
Category : Psychology, Religious
ISBN : 1944967834

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Healing Your Wounded Soul by Joshua Makoul,Metropolitan Joseph Al-Zehlaoui Pdf

In our broken world, many Christians find their spiritual progress hindered or stalled by psychological wounds from their past. But these wounds can be healed with the proper treatment. Priest and licensed therapist Joshua Makoul shows how we can draw on the insights and resources of both the Church and modern psychology to help us come to terms with the past and use it to further our path to union with God.

Author : Robert T. Bleck
Publisher : iUniverse
Page : 148 pages
File Size : 42,9 Mb
Release : 2000-11-15
Category : Psychology
ISBN : 9781475921397

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Give Back the Pain by Robert T. Bleck Pdf

Believing that we all suffer from at least some emotional wounds as a result of our past experiences, Dr. Robert Bleck set out to devise a recovery therapy to aid his clients in "coming to terms" with those past hurts. The result has come to be known as Source Completion Therapy (SCT). "To live a healthy and enriched life, our past emtotional wounds-like bodily infections-must be cleansed and allowed to heal. Source Completion Therapy is designed to do just that." Dr. Bleck, Chapter 1 Incorporating all the effective, significant psychological theories widely in use today, SCT takes us on a journey of personal exploration and emotional healing built on the theory that we can only break free of the disabling effects of our hurts if we (first) become fully aware of their true origins, (next) re-experience the trauma, and (finally) complete the healing process by confronting the source of the pain. The text is completed by an easy-to-use self-hypnosis script designed to bring on the state of relaxation necessary for reliving and re-experiencing the events that created our symptoms. Options for giving the pain back to its source (completing) are also offered.

Author : Matthew McKay,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona
Publisher : New Harbinger Publications
Page : 269 pages
File Size : 52,8 Mb
Release : 2022-04-01
Category : Self-Help
ISBN : 9781648480232

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Healing Emotional Pain Workbook by Matthew McKay,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona Pdf

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change. Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want. With this workbook, you’ll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.

Author : Maud Nerman
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 2014-01-06
Category : Chronic pain
ISBN : 0985939907

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Healing Pain and Injury by Maud Nerman Pdf

Nerman demonstrates how a wide range of symptoms can stem from the body's inability to recover after an injury or trauma. There are three key steps to regaining health after injury or trauma: removing injury shock; restoring motion; controlling inflammation. She shows you ways to harness your body's remarkable healing ability in order to reclaim your health and your life.

Author : Greg Fors
Publisher : Llewellyn Worldwide
Page : 433 pages
File Size : 46,9 Mb
Release : 2007
Category : Chronic pain
ISBN : 9780738710655

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Why We Hurt by Greg Fors Pdf

A guide to alleviating chronic pain that focuses on both physical and spiritual healing, discussing what causes chronic pain and providing suggestions on diet, exercise, and other lifestyle changes.

Author : John E. Sarno
Publisher : Penguin
Page : 129 pages
File Size : 51,5 Mb
Release : 1986-04
Category : Health & Fitness
ISBN : 9780425087411

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Mind Over Back Pain by John E. Sarno Pdf

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Author : Deborah Coady,Nancy, MSW, MPH Fish
Publisher : Seal Press
Page : 402 pages
File Size : 44,5 Mb
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9781580053631

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Healing Painful Sex by Deborah Coady,Nancy, MSW, MPH Fish Pdf

Healing Painful Sex covers the following symptoms and conditions: Pelvic floor dysfunctionVulvodynia, pudendal nerve pain, and clitorodyniaPelvic organ problems, endometriosis, painful bladder, and irritable bowelSkin disorders, such as lichen sclerosisHormonal, surgical, and post-cancer causes of sexual pain Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed?or not diagnosed at all.In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint. Organized into three parts?naming the problem, getting a diagnosis, and overcoming pain?Healing Painful Sex includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing. Coady and Fish speak honestly and directly to sexual pain sufferers' experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy. Comprehensive, multi-dimensional, and deeply insightful, Healing Painful Sex offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.

Author : Stephanie Clifford
Publisher : AuthorHouse
Page : 86 pages
File Size : 50,7 Mb
Release : 2004-08-06
Category : Social Science
ISBN : 9781467878418

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Healing the Pain by Stephanie Clifford Pdf