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Author : Jan Diepersloot
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 1997-03
Category : Martial arts
ISBN : 0964997606
An examination of the mental and physical aspects of Chinese martial arts.
Author : Jan Diepersloot
Publisher : Unknown
Page : 280 pages
File Size : 42,5 Mb
Release : 2015-09-01
Category : Electronic
ISBN : 0964997630
Breaking down the very essence of the ancient Chinese health practices for taijiquan, this book discusses techniques that teach movement from the center of the body and the ability of issuing the "jing" or explosive force. Also included is an exploration of the theory and practices of taijiquan as a contact sport, particularly its interactive training regimen used to perfect timing and responses that control the opponent's balance with as little force as necessary. This is the first volume of the Warriors of Stillness trilogy.
Author : Jwing-Ming Yang
Publisher : YMAA Publication Center Inc
Page : 0 pages
File Size : 42,6 Mb
Release : 1998
Category : Qi gong
ISBN : 1886969639
This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.
Author : Fengming Wang
Publisher : Singing Dragon
Page : 350 pages
File Size : 51,8 Mb
Release : 2014-11-21
Category : Sports & Recreation
ISBN : 9780857011909
Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
Author : Waysun Liao
Publisher : Shambhala Publications
Page : 112 pages
File Size : 44,6 Mb
Release : 2007-10-09
Category : Sports & Recreation
ISBN : 0834822148
The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
Author : Michael W. Acton
Publisher : Singing Dragon
Page : 242 pages
File Size : 43,5 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781848190030
This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation.
Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 337 pages
File Size : 55,6 Mb
Release : 1996
Category : Sports & Recreation
ISBN : 1886969353
Reveals the secrets of Chinese internal power development.
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 1990
Category : Gymnastics
ISBN : 0940871106
Chi theory and practice for health and a deeper understanding of Tai Chi.
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 428 pages
File Size : 55,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : NWU:35557000185494
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2005-11-01
Category : Qi gong
ISBN : 1594390215
Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
Page : 175 pages
File Size : 55,7 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1886969574
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 377 pages
File Size : 45,7 Mb
Release : 2010
Category : Body, Mind & Spirit
ISBN : 1594392005
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
Author : Jwing-Ming Yang
Publisher : Qigong Foundation
Page : 336 pages
File Size : 49,5 Mb
Release : 2022-09-06
Category : Health & Fitness
ISBN : 1594399123
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Author : Mimi Kuo-Deemer
Publisher : Ixia Press
Page : 259 pages
File Size : 44,7 Mb
Release : 2019-10-16
Category : Body, Mind & Spirit
ISBN : 9780486837376
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Author : Yang Chengfu
Publisher : North Atlantic Books
Page : 161 pages
File Size : 51,6 Mb
Release : 2012-09-04
Category : Health & Fitness
ISBN : 9781583946398
Martial arts master Yang Chengfu’s seminal work on the techniques and applications of Yang-style taijiquan—now available to Western practitioners for the first time The publication in 1934 of Yang Chengfu's book, The Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology renders Yang Chengfu's direct, hands-on teaching of the art with such immediacy and liveliness that the reader experiences the master’s teaching much as his students did. This English translation finally makes Yang Chengfu's classic work available to taijiquan enthusiasts in the West. It includes notes and commentary that clarify the author's frequent classical and literary turns of phrase and elucidate the philosophical and political underpinnings that shape the text. The translator investigates and compares several early taijiquan books in order to help explain the roles played by two of Yang Chengfu's students, Dong Yingjie and Zheng Manqing, in bringing Yang Chengfu's words and teachings into print. Serious students of taijiquan, and those wishing to deepen their knowledge of taijiquan history and theory, will find this seminal work indispensable to their study and practice.
