Overcoming Sexual Problems 2nd Edition

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Overcoming Sexual Problems 2nd Edition

Vicki Ford

Author : Vicki Ford
Publisher : Robinson
Page : 368 pages
File Size : 40,5 Mb
Release : 2017-12-14
Category : Psychology
ISBN : 9781472138668

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Overcoming Sexual Problems 2nd Edition by Vicki Ford Pdf

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about: The importance of relaxation and stress reduction techniques The impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performance Techniques for particular problems Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Sexual Problems

Vicki Ford

Author : Vicki Ford
Publisher : Robinson
Page : 222 pages
File Size : 52,5 Mb
Release : 2010-01-28
Category : Self-Help
ISBN : 9781849014250

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Overcoming Sexual Problems by Vicki Ford Pdf

Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. - Suitable for both singles and couples - Practical exercises to develop responsiveness and an understanding of your body - Looks at the impact of aging, disability, religion, infidelity, abuse, infertility, childbirth, bereavement, medication and addiction - Specific techniques for specific problems - Contains a complete self-help program and monitoring sheets - Based on clinically proven cognitive behavioural therapy

Overcoming Relationship Problems 2nd Edition

Michael Crowe,Kevan Wylie

Author : Michael Crowe,Kevan Wylie
Publisher : Robinson
Page : 304 pages
File Size : 54,7 Mb
Release : 2017-11-30
Category : Self-Help
ISBN : 9781472138750

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Overcoming Relationship Problems 2nd Edition by Michael Crowe,Kevan Wylie Pdf

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life. In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationship Improving communication with your partner and family Dealing with sexual problems Developing negotiating skills Coping with jealousy and other negative emotions Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Series Editor: Professor Peter Cooper

Overcoming Weight Problems 2nd Edition

Clare Grace,Vicky Lawson,Jeremy Gauntlett-Gilbert

Author : Clare Grace,Vicky Lawson,Jeremy Gauntlett-Gilbert
Publisher : Robinson
Page : 323 pages
File Size : 50,5 Mb
Release : 2019-12-12
Category : Health & Fitness
ISBN : 9781472142870

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Overcoming Weight Problems 2nd Edition by Clare Grace,Vicky Lawson,Jeremy Gauntlett-Gilbert Pdf

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

Overcoming Health Anxiety 2nd Edition

Rob Willson,David Veale

Author : Rob Willson,David Veale
Publisher : Robinson
Page : 172 pages
File Size : 48,7 Mb
Release : 2022-10-27
Category : Self-Help
ISBN : 9781472146595

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Overcoming Health Anxiety 2nd Edition by Rob Willson,David Veale Pdf

How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper

Overcoming Mood Swings 2nd Edition

Jan Scott

Author : Jan Scott
Publisher : Robinson
Page : 416 pages
File Size : 40,7 Mb
Release : 2022-02-03
Category : Self-Help
ISBN : 9781472146755

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Overcoming Mood Swings 2nd Edition by Jan Scott Pdf

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Overcoming Chronic Pain 2nd Edition

Frances Cole,Helen Macdonald,Catherine Carus

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 270 pages
File Size : 47,5 Mb
Release : 2020-02-06
Category : Health & Fitness
ISBN : 9781472142627

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Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Overcoming Anorexia Nervosa 2nd Edition

Patricia Graham,Christopher Freeman

Author : Patricia Graham,Christopher Freeman
Publisher : Robinson
Page : 320 pages
File Size : 43,6 Mb
Release : 2019-03-07
Category : Self-Help
ISBN : 9781472141309

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Overcoming Anorexia Nervosa 2nd Edition by Patricia Graham,Christopher Freeman Pdf

Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper

Overcoming Chronic Fatigue 2nd Edition

Mary Burgess

Author : Mary Burgess
Publisher : Robinson
Page : 352 pages
File Size : 48,5 Mb
Release : 2019-04-11
Category : Self-Help
ISBN : 9781472138842

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Overcoming Chronic Fatigue 2nd Edition by Mary Burgess Pdf

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Overcoming Gambling Addiction, 2nd Edition

Alex Blaszczynski

Author : Alex Blaszczynski
Publisher : Robinson
Page : 240 pages
File Size : 44,6 Mb
Release : 2017-10-19
Category : Self-Help
ISBN : 9781472138699

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Overcoming Gambling Addiction, 2nd Edition by Alex Blaszczynski Pdf

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions. Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

Anthony David,Emma Lawrence,Dawn Baker

Author : Anthony David,Emma Lawrence,Dawn Baker
Publisher : Robinson
Page : 320 pages
File Size : 44,9 Mb
Release : 2018-12-27
Category : Self-Help
ISBN : 9781472140623

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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by Anthony David,Emma Lawrence,Dawn Baker Pdf

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Alcohol Misuse, 2nd Edition

Marcantonio Spada

Author : Marcantonio Spada
Publisher : Robinson
Page : 210 pages
File Size : 51,6 Mb
Release : 2017-03-02
Category : Self-Help
ISBN : 9781472138590

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Overcoming Alcohol Misuse, 2nd Edition by Marcantonio Spada Pdf

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Overcoming Childhood Trauma 2nd Edition

Helen Kennerley

Author : Helen Kennerley
Publisher : Robinson
Page : 425 pages
File Size : 48,9 Mb
Release : 2023-10-26
Category : Self-Help
ISBN : 9781472137654

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Overcoming Childhood Trauma 2nd Edition by Helen Kennerley Pdf

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Overcoming Obsessive Compulsive Disorder, 2nd Edition

David Veale,Rob Willson

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 293 pages
File Size : 42,5 Mb
Release : 2021-08-26
Category : Self-Help
ISBN : 9781472136022

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Overcoming Obsessive Compulsive Disorder, 2nd Edition by David Veale,Rob Willson Pdf

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper

Overcoming Grief

Sue Morris

Author : Sue Morris
Publisher : Robinson
Page : 352 pages
File Size : 40,9 Mb
Release : 2018-07-05
Category : Psychology
ISBN : 9781472140425

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Overcoming Grief by Sue Morris Pdf

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Sexual Problems 2nd Edition

Overcoming Sexual Problems 2nd Edition by Vicki Ford Pdf

Overcoming Sexual Problems by Vicki Ford Pdf

Overcoming Relationship Problems 2nd Edition by Michael Crowe,Kevan Wylie Pdf

Overcoming Weight Problems 2nd Edition by Clare Grace,Vicky Lawson,Jeremy Gauntlett-Gilbert Pdf

Overcoming Health Anxiety 2nd Edition by Rob Willson,David Veale Pdf

Overcoming Mood Swings 2nd Edition by Jan Scott Pdf

Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Overcoming Anorexia Nervosa 2nd Edition by Patricia Graham,Christopher Freeman Pdf

Overcoming Chronic Fatigue 2nd Edition by Mary Burgess Pdf

Overcoming Gambling Addiction, 2nd Edition by Alex Blaszczynski Pdf

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by Anthony David,Emma Lawrence,Dawn Baker Pdf

Overcoming Alcohol Misuse, 2nd Edition by Marcantonio Spada Pdf

Overcoming Childhood Trauma 2nd Edition by Helen Kennerley Pdf

Overcoming Obsessive Compulsive Disorder, 2nd Edition by David Veale,Rob Willson Pdf

Overcoming Grief by Sue Morris Pdf

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